21.5 km | 02:32:40 | 07:06/km日期: 2016-04-10 06:00 - 總爬升: 550 m - 平均心率: 154 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 08'50" / 07'24" / 08'45" / 08'38" / 08'45" / 07'40" / 06'42" / 05'57" / 06'43" / 05'45" / 06'34" / 07'33" / 08'48" / 08'34" / 07'07" / 06'27" / 06'04" / 05'43" / 06'53" / 05'31" / 05'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'19") | 1000 / 1000 |
2 | | 07'24" (+01'54") | 1000 / 2000 |
3 | | 08'45" (+03'15") | 1000 / 3000 |
4 | | 08'37" (+03'07") | 1000 / 4000 |
5 | | 08'45" (+03'15") | 1000 / 5000 |
6 | | 07'39" (+02'09") | 1000 / 6000 |
7 | | 06'41" (+01'11") | 1000 / 7000 |
8 | | 05'57" (+00'27") | 1000 / 8000 |
9 | | 06'42" (+01'12") | 1000 / 9000 |
10 | | 05'45" (+00'15") | 1000 / 10000 |
11 | | 06'33" (+01'03") | 1000 / 11000 |
12 | | 07'32" (+02'02") | 1000 / 12000 |
13 | | 08'48" (+03'18") | 1000 / 13000 |
14 | | 08'33" (+03'03") | 1000 / 14000 |
15 | | 07'08" (+01'38") | 1000 / 15000 |
16 | | 06'27" (+00'57") | 1000 / 16000 |
17 | | 06'03" (+00'33") | 1000 / 17000 |
18 | | 05'43" (+00'13") | 1000 / 18000 |
19 | | 06'53" (+01'23") | 1000 / 19000 |
20 | | 05'30" | 1000 / 20000 |
21 | | 05'41" (+00'11") | 1000 / 21000 |
22 | | 05'29" | 473 / 21473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~172 | 65~79% |
2:M馬拉松配速區 | 172~194 | 79~89% |
3:T乳酸耐力區 | 194~200 | 89~92% |
4:A無氧耐力區 | 200~212 | 92~97.5% |
5:I最大耗氧區 | 212~218 | 97.5~100% |
最大心率為218 點此去設定最大心率 |
4月累積里程 : 324.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'24" | 00:16'14" |
3 | 08'45" | 00:24'59" |
4 | 08'38" | 00:33'37" |
5 | 08'45" | 00:42'22" |
6 | 07'40" | 00:50'02" |
7 | 06'42" | 00:56'44" |
8 | 05'57" | 01:02'41" |
9 | 06'43" | 01:09'24" |
10 | 05'45" | 01:15'09" |
11 | 06'34" | 01:21'43" |
12 | 07'33" | 01:29'16" |
13 | 08'48" | 01:38'04" |
14 | 08'34" | 01:46'38" |
15 | 07'07" | 01:53'45" |
16 | 06'27" | 02:00'12" |
17 | 06'04" | 02:06'16" |
18 | 05'43" | 02:11'59" |
19 | 06'53" | 02:18'52" |
20 | 05'31" | 02:24'23" |
21 | 05'41" | 02:30'04" |
21.5 | 05'29" | 02:32'40" |