42.2 km | 04:40:24 | 06:38/km日期: 2023-09-30 04:31 - 總爬升: 6912 m - 平均心率: 145 - 卡路里: 2621 Cal - 總步數: 48316 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'41" / 06'22" / 09'02" / 08'11" / 07'51" / 08'14" / 06'29" / 06'40" / 05'18" / 08'16" / 08'31" / 07'40" / 07'34" / 08'06" / 07'24" / 06'41" / 05'11" / 05'11" / 05'17" / 05'35" / 04'52" / 06'34" / 07'31" / 06'05" / 05'25" / 05'04" / 05'18" / 04'56" / 07'19" / 06'54" / 06'24" / 05'24" / 05'06" / 06'06" / 06'50" / 08'35" / 05'29" / 08'41" / 06'21" / 05'04" / 05'55" / 06'25" / 17'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'51") | 1001 / 1001 | 177 / 84 |
2 | | 06'22" (+01'32") | 1001 / 2003 | 184 / 85 |
3 | | 09'01" (+04'11") | 1000 / 3004 | 153 / 72 |
4 | | 08'09" (+03'19") | 1000 / 4004 | 166 / 73 |
5 | | 07'52" (+03'02") | 1000 / 5005 | 174 / 72 |
6 | | 08'15" (+03'25") | 1000 / 6006 | 164 / 73 |
7 | | 06'30" (+01'40") | 1000 / 7007 | 182 / 83 |
8 | | 06'39" (+01'49") | 1001 / 8009 | 178 / 84 |
9 | | 05'20" (+00'30") | 1000 / 9010 | 189 / 98 |
10 | | 08'18" (+03'28") | 1000 / 10010 | 155 / 77 |
11 | | 08'37" (+03'47") | 1000 / 11011 | 152 / 75 |
12 | | 07'39" (+02'49") | 1000 / 12011 | 170 / 76 |
13 | | 07'36" (+02'46") | 1001 / 13013 | 159 / 82 |
14 | | 08'03" (+03'13") | 1000 / 14013 | 161 / 76 |
15 | | 07'25" (+02'35") | 1001 / 15014 | 166 / 80 |
16 | | 06'41" (+01'51") | 1002 / 16017 | 162 / 92 |
17 | | 05'14" (+00'24") | 1002 / 17020 | 189 / 100 |
18 | | 05'12" (+00'22") | 1003 / 18023 | 192 / 99 |
19 | | 05'25" (+00'35") | 1000 / 19023 | 189 / 97 |
20 | | 05'29" (+00'39") | 1000 / 20024 | 189 / 96 |
21 | | 04'50" | 1000 / 21025 | 192 / 106 |
22 | | 07'14" (+02'24") | 1001 / 22026 | 153 / 89 |
23 | | 06'57" (+02'07") | 1001 / 23028 | 167 / 85 |
24 | | 06'16" (+01'26") | 1001 / 24030 | 175 / 91 |
25 | | 05'13" (+00'23") | 1001 / 25031 | 190 / 100 |
26 | | 05'09" (+00'19") | 1000 / 26032 | 192 / 100 |
27 | | 05'19" (+00'29") | 1002 / 27035 | 190 / 98 |
28 | | 04'53" (+00'03") | 1002 / 28038 | 192 / 106 |
29 | | 08'00" (+03'10") | 1000 / 29039 | 153 / 81 |
30 | | 06'21" (+01'31") | 1000 / 30040 | 177 / 88 |
31 | | 06'27" (+01'37") | 1002 / 31042 | 172 / 89 |
32 | | 05'28" (+00'38") | 1000 / 32043 | 190 / 95 |
33 | | 04'57" (+00'07") | 1002 / 33046 | 192 / 104 |
34 | | 06'24" (+01'34") | 1000 / 34046 | 173 / 89 |
35 | | 07'17" (+02'27") | 1000 / 35047 | 171 / 79 |
36 | | 08'30" (+03'40") | 1001 / 36049 | 153 / 76 |
37 | | 04'58" (+00'08") | 1002 / 37051 | 191 / 104 |
38 | | 09'53" (+05'03") | 1001 / 38053 | 146 / 69 |
39 | | 05'21" (+00'31") | 1000 / 39054 | 187 / 99 |
40 | | 04'54" (+00'04") | 1002 / 40056 | 190 / 106 |
41 | | 06'13" (+01'23") | 1000 / 41057 | 174 / 91 |
42 | | 06'54" (+02'04") | 1000 / 42057 | 167 / 86 |
43 | | 10'58" (+06'08") | 161 / 42218 | 126 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 267.43 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'22" | 00:13'03" |
3 | 09'02" | 00:22'05" |
4 | 08'11" | 00:30'16" |
5 | 07'51" | 00:38'07" |
6 | 08'14" | 00:46'21" |
7 | 06'29" | 00:52'50" |
8 | 06'40" | 00:59'30" |
9 | 05'18" | 01:04'48" |
10 | 08'16" | 01:13'04" |
11 | 08'31" | 01:21'35" |
12 | 07'40" | 01:29'15" |
13 | 07'34" | 01:36'49" |
14 | 08'06" | 01:44'55" |
15 | 07'24" | 01:52'19" |
16 | 06'41" | 01:59'00" |
17 | 05'11" | 02:04'11" |
18 | 05'11" | 02:09'22" |
19 | 05'17" | 02:14'39" |
20 | 05'35" | 02:20'14" |
21 | 04'52" | 02:25'06" |
22 | 06'34" | 02:31'40" |
23 | 07'31" | 02:39'11" |
24 | 06'05" | 02:45'16" |
25 | 05'25" | 02:50'41" |
26 | 05'04" | 02:55'45" |
27 | 05'18" | 03:01'03" |
28 | 04'56" | 03:05'59" |
29 | 07'19" | 03:13'18" |
30 | 06'54" | 03:20'12" |
31 | 06'24" | 03:26'36" |
32 | 05'24" | 03:32'00" |
33 | 05'06" | 03:37'06" |
34 | 06'06" | 03:43'12" |
35 | 06'50" | 03:50'02" |
36 | 08'35" | 03:58'37" |
37 | 05'29" | 04:04'06" |
38 | 08'41" | 04:12'47" |
39 | 06'21" | 04:19'08" |
40 | 05'04" | 04:24'12" |
41 | 05'55" | 04:30'07" |
42 | 06'25" | 04:36'32" |
42.2 | 17'32" | 04:40'24" |