224.5 km | 14:58:07 | 04:00/km日期: 2016-04-09 06:00 - 總爬升: 1036 m - 卡路里: 10706 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89%
Pace: 128'37" / 16'10" / 03'29" / 01'52" / 01'41" / 01'43" / 01'52" / 02'07" / 01'42" / 01'50" / 01'42" / 01'38" / 01'49" / 01'48" / 01'43" / 01'59" / 01'56" / 02'26" / 02'14" / 02'03" / 01'39" / 01'59" / 01'44" / 02'16" / 01'37" / 01'54" / 02'10" / 02'02" / 02'19" / 02'42" / 02'12" / 01'45" / 01'42" / 01'41" / 02'22" / 01'54" / 01'45" / 02'11" / 02'15" / 02'17" / 01'52" / 01'40" / 01'54" / 01'49" / 01'54" / 02'10" / 03'07" / 02'02" / 01'42" / 01'30" / 01'47" / 01'51" / 02'11" / 02'13" / 01'55" / 01'56" / 01'43" / 02'38" / 02'00" / 01'50" / 02'27" / 02'39" / 02'32" / 01'42" / 01'23" / 02'00" / 01'56" / 01'37" / 01'56" / 02'27" / 02'01" / 01'57" / 02'17" / 02'08" / 01'50" / 01'43" / 01'36" / 02'01" / 01'55" / 02'08" / 01'59" / 02'07" / 01'59" / 02'07" / 01'53" / 01'58" / 01'39" / 01'41" / 01'49" / 02'04" / 01'50" / 04'12" / 02'05" / 01'57" / 02'02" / 02'14" / 02'33" / 02'02" / 02'01" / 02'05" / 02'03" / 01'56" / 02'02" / 01'52" / 02'26" / 02'13" / 03'06" / 02'27" / 02'25" / 02'02" / 02'17" / 04'34" / 02'32" / 01'44" / 02'27" / 02'31" / 02'20" / 02'48" / 03'32" / 02'26" / 01'59" / 01'41" / 02'10" / 02'39" / 02'14" / 01'57" / 02'21" / 02'03" / 02'29" / 02'05" / 02'01" / 02'13" / 02'09" / 02'17" / 02'49" / 03'46" / 02'25" / 01'41" / 01'37" / 01'40" / 02'00" / 02'23" / 02'25" / 01'55" / 02'01" / 01'55" / 02'39" / 02'12" / 01'58" / 02'34" / 02'43" / 02'25" / 01'42" / 01'30" / 01'45" / 01'50" / 01'39" / 01'45" / 02'16" / 02'52" / 01'51" / 02'07" / 01'52" / 01'39" / 01'31" / 01'30" / 02'01" / 01'50" / 02'06" / 02'10" / 02'10" / 02'16" / 01'56" / 02'12" / 02'01" / 01'45" / 01'38" / 02'01" / 01'51" / 01'46" / 02'28" / 21'39" / 07'48" / 07'46" / 08'22" / 07'40" / 07'54" / 07'44" / 07'46" / 09'24" / 08'59" / 08'40" / 09'13" / 08'51" / 07'47" / 08'41" / 08'04" / 08'31" / 07'53" / 08'44" / 08'44" / 08'44" / 09'11" / 08'07" / 08'08" / 08'56" / 08'29" / 08'50" / 08'44" / 08'10" / 08'33" / 08'09" / 10'40" / 08'45" / 08'14" / 08'37" / 08'10" / 08'25" / 09'00" / 09'02" / 08'42" / 08'58" / 08'13" / 08'23" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:19'10" (+17'06") | 385 / 385 |
2 | | 13'21" (+11'17") | 1617 / 2003 |
3 | | 02'04" | 179472 / 181475 |
4 | | 39'21" (+37'17") | 516 / 181992 |
5 | | 07'49" (+05'45") | 1000 / 182992 |
6 | | 07'44" (+05'40") | 1000 / 183992 |
7 | | 08'19" (+06'15") | 1000 / 184992 |
8 | | 07'43" (+05'39") | 1000 / 185992 |
9 | | 07'50" (+05'46") | 1000 / 186992 |
10 | | 07'47" (+05'43") | 1000 / 187992 |
11 | | 07'50" (+05'46") | 1000 / 188992 |
12 | | 09'18" (+07'14") | 1000 / 189992 |
13 | | 09'00" (+06'56") | 1000 / 190992 |
14 | | 08'37" (+06'33") | 1000 / 191992 |
15 | | 09'20" (+07'16") | 1000 / 192992 |
16 | | 08'51" (+06'47") | 1000 / 193992 |
17 | | 07'39" (+05'35") | 1000 / 194992 |
18 | | 08'45" (+06'41") | 1000 / 195992 |
19 | | 08'01" (+05'57") | 1000 / 196992 |
20 | | 08'28" (+06'24") | 1000 / 197992 |
21 | | 07'54" (+05'50") | 1000 / 198992 |
22 | | 08'49" (+06'45") | 1000 / 199992 |
23 | | 08'42" (+06'38") | 1000 / 200992 |
24 | | 08'44" (+06'40") | 1000 / 201992 |
25 | | 09'11" (+07'07") | 1000 / 202992 |
26 | | 08'00" (+05'56") | 1000 / 203992 |
27 | | 08'06" (+06'02") | 1000 / 204992 |
28 | | 08'59" (+06'55") | 1000 / 205992 |
29 | | 08'24" (+06'20") | 1000 / 206992 |
30 | | 08'51" (+06'47") | 1000 / 207992 |
31 | | 08'49" (+06'45") | 1000 / 208992 |
32 | | 08'10" (+06'06") | 1000 / 209992 |
33 | | 08'28" (+06'24") | 1000 / 210992 |
34 | | 08'11" (+06'07") | 1000 / 211992 |
35 | | 10'34" (+08'30") | 1000 / 212992 |
36 | | 08'40" (+06'36") | 1000 / 213992 |
37 | | 08'24" (+06'20") | 1000 / 214992 |
38 | | 08'34" (+06'30") | 1000 / 215992 |
39 | | 08'15" (+06'11") | 1000 / 216992 |
40 | | 08'23" (+06'19") | 1000 / 217992 |
41 | | 08'53" (+06'49") | 1000 / 218992 |
42 | | 09'03" (+06'59") | 1000 / 219992 |
43 | | 08'47" (+06'43") | 1000 / 220992 |
44 | | 08'53" (+06'49") | 1000 / 221992 |
45 | | 08'12" (+06'08") | 1000 / 222992 |
46 | | 08'21" (+06'17") | 1000 / 223992 |
47 | | 08'24" (+06'20") | 458 / 224450 |
4月累積里程 : 244.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 128'37" | 02:08'37" |
2 | 16'10" | 02:24'47" |
3 | 03'29" | 02:28'16" |
4 | 01'52" | 02:30'08" |
5 | 01'41" | 02:31'49" |
6 | 01'43" | 02:33'32" |
7 | 01'52" | 02:35'24" |
8 | 02'07" | 02:37'31" |
9 | 01'42" | 02:39'13" |
10 | 01'50" | 02:41'03" |
11 | 01'42" | 02:42'45" |
12 | 01'38" | 02:44'23" |
13 | 01'49" | 02:46'12" |
14 | 01'48" | 02:48'00" |
15 | 01'43" | 02:49'43" |
16 | 01'59" | 02:51'42" |
17 | 01'56" | 02:53'38" |
18 | 02'26" | 02:56'04" |
19 | 02'14" | 02:58'18" |
20 | 02'03" | 03:00'21" |
21 | 01'39" | 03:02'00" |
22 | 01'59" | 03:03'59" |
23 | 01'44" | 03:05'43" |
24 | 02'16" | 03:07'59" |
25 | 01'37" | 03:09'36" |
26 | 01'54" | 03:11'30" |
27 | 02'10" | 03:13'40" |
28 | 02'02" | 03:15'42" |
29 | 02'19" | 03:18'01" |
30 | 02'42" | 03:20'43" |
31 | 02'12" | 03:22'55" |
32 | 01'45" | 03:24'40" |
33 | 01'42" | 03:26'22" |
34 | 01'41" | 03:28'03" |
35 | 02'22" | 03:30'25" |
36 | 01'54" | 03:32'19" |
37 | 01'45" | 03:34'04" |
38 | 02'11" | 03:36'15" |
39 | 02'15" | 03:38'30" |
40 | 02'17" | 03:40'47" |
41 | 01'52" | 03:42'39" |
42 | 01'40" | 03:44'19" |
43 | 01'54" | 03:46'13" |
44 | 01'49" | 03:48'02" |
45 | 01'54" | 03:49'56" |
46 | 02'10" | 03:52'06" |
47 | 03'07" | 03:55'13" |
48 | 02'02" | 03:57'15" |
49 | 01'42" | 03:58'57" |
50 | 01'30" | 04:00'27" |
51 | 01'47" | 04:02'14" |
52 | 01'51" | 04:04'05" |
53 | 02'11" | 04:06'16" |
54 | 02'13" | 04:08'29" |
55 | 01'55" | 04:10'24" |
56 | 01'56" | 04:12'20" |
57 | 01'43" | 04:14'03" |
58 | 02'38" | 04:16'41" |
59 | 02'00" | 04:18'41" |
60 | 01'50" | 04:20'31" |
61 | 02'27" | 04:22'58" |
62 | 02'39" | 04:25'37" |
63 | 02'32" | 04:28'09" |
64 | 01'42" | 04:29'51" |
65 | 01'23" | 04:31'14" |
66 | 02'00" | 04:33'14" |
67 | 01'56" | 04:35'10" |
68 | 01'37" | 04:36'47" |
69 | 01'56" | 04:38'43" |
70 | 02'27" | 04:41'10" |
71 | 02'01" | 04:43'11" |
72 | 01'57" | 04:45'08" |
73 | 02'17" | 04:47'25" |
74 | 02'08" | 04:49'33" |
75 | 01'50" | 04:51'23" |
76 | 01'43" | 04:53'06" |
77 | 01'36" | 04:54'42" |
78 | 02'01" | 04:56'43" |
79 | 01'55" | 04:58'38" |
80 | 02'08" | 05:00'46" |
81 | 01'59" | 05:02'45" |
82 | 02'07" | 05:04'52" |
83 | 01'59" | 05:06'51" |
84 | 02'07" | 05:08'58" |
85 | 01'53" | 05:10'51" |
86 | 01'58" | 05:12'49" |
87 | 01'39" | 05:14'28" |
88 | 01'41" | 05:16'09" |
89 | 01'49" | 05:17'58" |
90 | 02'04" | 05:20'02" |
91 | 01'50" | 05:21'52" |
92 | 04'12" | 05:26'04" |
93 | 02'05" | 05:28'09" |
94 | 01'57" | 05:30'06" |
95 | 02'02" | 05:32'08" |
96 | 02'14" | 05:34'22" |
97 | 02'33" | 05:36'55" |
98 | 02'02" | 05:38'57" |
99 | 02'01" | 05:40'58" |
100 | 02'05" | 05:43'03" |
101 | 02'03" | 05:45'06" |
102 | 01'56" | 05:47'02" |
103 | 02'02" | 05:49'04" |
104 | 01'52" | 05:50'56" |
105 | 02'26" | 05:53'22" |
106 | 02'13" | 05:55'35" |
107 | 03'06" | 05:58'41" |
108 | 02'27" | 06:01'08" |
109 | 02'25" | 06:03'33" |
110 | 02'02" | 06:05'35" |
111 | 02'17" | 06:07'52" |
112 | 04'34" | 06:12'26" |
113 | 02'32" | 06:14'58" |
114 | 01'44" | 06:16'42" |
115 | 02'27" | 06:19'09" |
116 | 02'31" | 06:21'40" |
117 | 02'20" | 06:24'00" |
118 | 02'48" | 06:26'48" |
119 | 03'32" | 06:30'20" |
120 | 02'26" | 06:32'46" |
121 | 01'59" | 06:34'45" |
122 | 01'41" | 06:36'26" |
123 | 02'10" | 06:38'36" |
124 | 02'39" | 06:41'15" |
125 | 02'14" | 06:43'29" |
126 | 01'57" | 06:45'26" |
127 | 02'21" | 06:47'47" |
128 | 02'03" | 06:49'50" |
129 | 02'29" | 06:52'19" |
130 | 02'05" | 06:54'24" |
131 | 02'01" | 06:56'25" |
132 | 02'13" | 06:58'38" |
133 | 02'09" | 07:00'47" |
134 | 02'17" | 07:03'04" |
135 | 02'49" | 07:05'53" |
136 | 03'46" | 07:09'39" |
137 | 02'25" | 07:12'04" |
138 | 01'41" | 07:13'45" |
139 | 01'37" | 07:15'22" |
140 | 01'40" | 07:17'02" |
141 | 02'00" | 07:19'02" |
142 | 02'23" | 07:21'25" |
143 | 02'25" | 07:23'50" |
144 | 01'55" | 07:25'45" |
145 | 02'01" | 07:27'46" |
146 | 01'55" | 07:29'41" |
147 | 02'39" | 07:32'20" |
148 | 02'12" | 07:34'32" |
149 | 01'58" | 07:36'30" |
150 | 02'34" | 07:39'04" |
151 | 02'43" | 07:41'47" |
152 | 02'25" | 07:44'12" |
153 | 01'42" | 07:45'54" |
154 | 01'30" | 07:47'24" |
155 | 01'45" | 07:49'09" |
156 | 01'50" | 07:50'59" |
157 | 01'39" | 07:52'38" |
158 | 01'45" | 07:54'23" |
159 | 02'16" | 07:56'39" |
160 | 02'52" | 07:59'31" |
161 | 01'51" | 08:01'22" |
162 | 02'07" | 08:03'29" |
163 | 01'52" | 08:05'21" |
164 | 01'39" | 08:07'00" |
165 | 01'31" | 08:08'31" |
166 | 01'30" | 08:10'01" |
167 | 02'01" | 08:12'02" |
168 | 01'50" | 08:13'52" |
169 | 02'06" | 08:15'58" |
170 | 02'10" | 08:18'08" |
171 | 02'10" | 08:20'18" |
172 | 02'16" | 08:22'34" |
173 | 01'56" | 08:24'30" |
174 | 02'12" | 08:26'42" |
175 | 02'01" | 08:28'43" |
176 | 01'45" | 08:30'28" |
177 | 01'38" | 08:32'06" |
178 | 02'01" | 08:34'07" |
179 | 01'51" | 08:35'58" |
180 | 01'46" | 08:37'44" |
181 | 02'28" | 08:40'12" |
182 | 21'39" | 09:01'51" |
183 | 07'48" | 09:09'39" |
184 | 07'46" | 09:17'25" |
185 | 08'22" | 09:25'47" |
186 | 07'40" | 09:33'27" |
187 | 07'54" | 09:41'21" |
188 | 07'44" | 09:49'05" |
189 | 07'46" | 09:56'51" |
190 | 09'24" | 10:06'15" |
191 | 08'59" | 10:15'14" |
192 | 08'40" | 10:23'54" |
193 | 09'13" | 10:33'07" |
194 | 08'51" | 10:41'58" |
195 | 07'47" | 10:49'45" |
196 | 08'41" | 10:58'26" |
197 | 08'04" | 11:06'30" |
198 | 08'31" | 11:15'01" |
199 | 07'53" | 11:22'54" |
200 | 08'44" | 11:31'38" |
201 | 08'44" | 11:40'22" |
202 | 08'44" | 11:49'06" |
203 | 09'11" | 11:58'17" |
204 | 08'07" | 12:06'24" |
205 | 08'08" | 12:14'32" |
206 | 08'56" | 12:23'28" |
207 | 08'29" | 12:31'57" |
208 | 08'50" | 12:40'47" |
209 | 08'44" | 12:49'31" |
210 | 08'10" | 12:57'41" |
211 | 08'33" | 13:06'14" |
212 | 08'09" | 13:14'23" |
213 | 10'40" | 13:25'03" |
214 | 08'45" | 13:33'48" |
215 | 08'14" | 13:42'02" |
216 | 08'37" | 13:50'39" |
217 | 08'10" | 13:58'49" |
218 | 08'25" | 14:07'14" |
219 | 09'00" | 14:16'14" |
220 | 09'02" | 14:25'16" |
221 | 08'42" | 14:33'58" |
222 | 08'58" | 14:42'56" |
223 | 08'13" | 14:51'09" |
224 | 08'23" | 14:59'32" |
224.5 | 08'10" | 15:03'13" |