13.0 km | 01:47:53 | 08:17/km日期: 2023-09-18 17:40 - 平均心率: 122 - 卡路里: 888 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77%
Pace: 08'07" / 07'02" / 07'11" / 08'08" / 07'46" / 08'03" / 09'00" / 08'51" / 07'50" / 08'57" / 07'34" / 08'00" / 11'15" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'06") | 1000 / 1000 |
2 | | 07'01" | 1000 / 2000 |
3 | | 07'10" (+00'09") | 1000 / 3000 |
4 | | 08'08" (+01'07") | 1000 / 4000 |
5 | | 07'45" (+00'44") | 1000 / 5000 |
6 | | 08'03" (+01'02") | 1000 / 6000 |
7 | | 09'00" (+01'59") | 1000 / 7000 |
8 | | 08'51" (+01'50") | 1000 / 8000 |
9 | | 07'50" (+00'49") | 1000 / 9000 |
10 | | 08'57" (+01'56") | 1000 / 10000 |
11 | | 07'33" (+00'32") | 1000 / 11000 |
12 | | 08'00" (+00'59") | 1000 / 12000 |
13 | | 11'14" (+04'13") | 1000 / 13000 |
14 | | 10'05" (+03'04") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
252.29 km Saucony Guide 9 第2雙 累積 :
4886.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'02" | 00:15'09" |
3 | 07'11" | 00:22'20" |
4 | 08'08" | 00:30'28" |
5 | 07'46" | 00:38'14" |
6 | 08'03" | 00:46'17" |
7 | 09'00" | 00:55'17" |
8 | 08'51" | 01:04'08" |
9 | 07'50" | 01:11'58" |
10 | 08'57" | 01:20'55" |
11 | 07'34" | 01:28'29" |
12 | 08'00" | 01:36'29" |
13 | 11'15" | 01:47'44" |
13.0 | 10'57" | 01:47'54" |