12.8 km | 02:17:37 | 10:45/km日期: 2023-09-17 15:54 - 總爬升: 420 m - 平均心率: 122 - 卡路里: 873 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 59%
Pace: 07'41" / 09'39" / 08'16" / 11'18" / 10'49" / 11'07" / 12'47" / 14'55" / 14'22" / 13'41" / 08'11" / 07'58" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 1000 / 1000 |
2 | | 09'39" (+02'03") | 1000 / 2000 |
3 | | 08'15" (+00'39") | 1000 / 3000 |
4 | | 11'17" (+03'41") | 1000 / 4000 |
5 | | 10'48" (+03'12") | 1000 / 5000 |
6 | | 11'07" (+03'31") | 1000 / 6000 |
7 | | 12'46" (+05'10") | 1000 / 7000 |
8 | | 14'55" (+07'19") | 1000 / 8000 |
9 | | 14'21" (+06'45") | 1000 / 9000 |
10 | | 13'41" (+06'05") | 1000 / 10000 |
11 | | 08'11" (+00'35") | 1000 / 11000 |
12 | | 07'57" (+00'21") | 1000 / 12000 |
13 | | 08'40" (+01'04") | 801 / 12801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 293.05 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'39" | 00:17'20" |
3 | 08'16" | 00:25'36" |
4 | 11'18" | 00:36'54" |
5 | 10'49" | 00:47'43" |
6 | 11'07" | 00:58'50" |
7 | 12'47" | 01:11'37" |
8 | 14'55" | 01:26'32" |
9 | 14'22" | 01:40'54" |
10 | 13'41" | 01:54'35" |
11 | 08'11" | 02:02'46" |
12 | 07'58" | 02:10'44" |
12.8 | 08'39" | 02:17'41" |