| 100.0 km | 11:44:44 | 07:02/km | 第8馬官方成績 | 日期 | 2023-09-16 | 成績 | 11:44:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'39" (+11'30") | 01:14'21" (+14'31") | | 00:34'42" (+06'33") | | 00:44'05" (+15'56") | 01:15'44" (+15'54") | | 00:31'39" (+03'30") | | 00:33'27" (+05'18") | 01:02'12" (+02'22") | | 00:28'45" (+00'36") | | 00:32'00" (+03'51") | 01:05'02" (+05'12") | | 00:33'02" (+04'53") | | 00:31'03" (+02'54") | 01:01'11" (+01'21") | | 00:30'08" (+01'59") | | 00:38'09" (+10'00") | 01:12'23" (+12'33") | | 00:34'14" (+06'05") | | 00:36'32" (+08'23") | 01:09'42" (+09'52") | | 00:33'10" (+05'01") | | 00:32'41" (+04'32") | 01:06'19" (+06'29") | | 00:33'38" (+05'29") | | 00:34'27" (+06'18") | 01:03'50" (+04'00") | | 00:29'23" (+01'14") | | 00:31'41" (+03'32") | 00:59'50" | | 00:28'09" | |
日期: 2023-09-16 05:00 - 總爬升: 2086 m - 平均心率: 148 - 卡路里: 5192 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'11" (+03'14") | 1000 / 1000 | 2 | | 07'28" (+02'31") | 1000 / 2000 | 3 | | 07'57" (+03'00") | 1000 / 3000 | 4 | | 07'45" (+02'48") | 1000 / 4000 | 5 | | 08'17" (+03'20") | 1000 / 5000 |
6 | | 07'47" (+02'50") | 1000 / 6000 | 7 | | 07'33" (+02'36") | 1000 / 7000 | 8 | | 06'35" (+01'38") | 1000 / 8000 | 9 | | 05'02" (+00'05") | 1000 / 9000 | 10 | | 07'41" (+02'44") | 1000 / 10000 | 11 | | 10'04" (+05'07") | 1000 / 11000 | 12 | | 08'54" (+03'57") | 1000 / 12000 | 13 | | 12'24" (+07'27") | 1000 / 13000 | 14 | | 07'04" (+02'07") | 1000 / 14000 | 15 | | 05'36" (+00'39") | 1000 / 15000 | 16 | | 05'14" (+00'17") | 1000 / 16000 | 17 | | 05'17" (+00'20") | 1000 / 17000 | 18 | | 08'05" (+03'08") | 1000 / 18000 | 19 | | 06'35" (+01'38") | 1000 / 19000 | 20 | | 06'25" (+01'28") | 1000 / 20000 | 21 | | 06'59" (+02'02") | 1000 / 21000 | 22 | | 07'13" (+02'16") | 1000 / 22000 | 23 | | 06'02" (+01'05") | 1000 / 23000 | 24 | | 07'42" (+02'45") | 1000 / 24000 | 25 | | 05'29" (+00'32") | 1000 / 25000 | 26 | | 05'14" (+00'17") | 1000 / 26000 | 27 | | 04'57" | 1000 / 27000 | 28 | | 05'32" (+00'35") | 1000 / 28000 | 29 | | 05'53" (+00'56") | 1000 / 29000 | 30 | | 07'07" (+02'10") | 1000 / 30000 | 31 | | 06'02" (+01'05") | 1000 / 31000 | 32 | | 06'30" (+01'33") | 1000 / 32000 | 33 | | 05'51" (+00'54") | 1000 / 33000 | 34 | | 05'46" (+00'49") | 1000 / 34000 | 35 | | 07'49" (+02'52") | 1000 / 35000 | 36 | | 06'33" (+01'36") | 1000 / 36000 | 37 | | 07'31" (+02'34") | 1000 / 37000 | 38 | | 06'34" (+01'37") | 1000 / 38000 | 39 | | 06'07" (+01'10") | 1000 / 39000 | 40 | | 06'15" (+01'18") | 1000 / 40000 | 41 | | 07'59" (+03'02") | 1000 / 41000 | 42 | | 05'44" (+00'47") | 1000 / 42000 | 43 | | 06'28" (+01'31") | 1000 / 43000 | 44 | | 05'33" (+00'36") | 1000 / 44000 | 45 | | 05'16" (+00'19") | 1000 / 45000 | 46 | | 05'20" (+00'23") | 1000 / 46000 | 47 | | 07'23" (+02'26") | 1000 / 47000 | 48 | | 05'55" (+00'58") | 1000 / 48000 | 49 | | 05'40" (+00'43") | 1000 / 49000 | 50 | | 05'48" (+00'51") | 1000 / 50000 | 51 | | 05'28" (+00'31") | 1000 / 51000 | 52 | | 06'16" (+01'19") | 1000 / 52000 | 53 | | 11'23" (+06'26") | 1000 / 53000 | 54 | | 08'27" (+03'30") | 1000 / 54000 | 55 | | 06'31" (+01'34") | 1000 / 55000 | 56 | | 06'04" (+01'07") | 1000 / 56000 | 57 | | 07'11" (+02'14") | 1000 / 57000 | 58 | | 08'53" (+03'56") | 1000 / 58000 | 59 | | 05'25" (+00'28") | 1000 / 59000 | 60 | | 06'40" (+01'43") | 1000 / 60000 | 61 | | 07'04" (+02'07") | 1000 / 61000 | 62 | | 06'42" (+01'45") | 1000 / 62000 | 63 | | 05'26" (+00'29") | 1000 / 63000 | 64 | | 10'22" (+05'25") | 1000 / 64000 | 65 | | 06'53" (+01'56") | 1000 / 65000 | 66 | | 07'07" (+02'10") | 1000 / 66000 | 67 | | 07'27" (+02'30") | 1000 / 67000 | 68 | | 06'36" (+01'39") | 1000 / 68000 | 69 | | 05'41" (+00'44") | 1000 / 69000 | 70 | | 06'18" (+01'21") | 1000 / 70000 | 71 | | 05'26" (+00'29") | 1000 / 71000 | 72 | | 05'28" (+00'31") | 1000 / 72000 | 73 | | 06'13" (+01'16") | 1000 / 73000 | 74 | | 06'01" (+01'04") | 1000 / 74000 | 75 | | 09'30" (+04'33") | 1000 / 75000 | 76 | | 07'17" (+02'20") | 1000 / 76000 | 77 | | 07'06" (+02'09") | 1000 / 77000 | 78 | | 07'40" (+02'43") | 1000 / 78000 | 79 | | 05'45" (+00'48") | 1000 / 79000 | 80 | | 05'48" (+00'51") | 1000 / 80000 | 81 | | 07'28" (+02'31") | 1000 / 81000 | 82 | | 06'55" (+01'58") | 1000 / 82000 | 83 | | 07'39" (+02'42") | 1000 / 83000 | 84 | | 06'06" (+01'09") | 1000 / 84000 | 85 | | 06'15" (+01'18") | 1000 / 85000 | 86 | | 05'53" (+00'56") | 1000 / 86000 | 87 | | 05'59" (+01'02") | 1000 / 87000 | 88 | | 05'43" (+00'46") | 1000 / 88000 | 89 | | 05'54" (+00'57") | 1000 / 89000 | 90 | | 05'52" (+00'55") | 1000 / 90000 | 91 | | 08'39" (+03'42") | 1000 / 91000 | 92 | | 05'51" (+00'54") | 1000 / 92000 | 93 | | 05'45" (+00'48") | 1000 / 93000 | 94 | | 05'49" (+00'52") | 1000 / 94000 | 95 | | 05'35" (+00'38") | 1000 / 95000 | 96 | | 05'23" (+00'26") | 1000 / 96000 | 97 | | 05'29" (+00'32") | 1000 / 97000 | 98 | | 05'35" (+00'38") | 1000 / 98000 | 99 | | 05'55" (+00'58") | 1000 / 99000 | 100 | | 05'45" (+00'48") | 1000 / 100000 | 101 | | 05'49" (+00'52") | 1000 / 101000 | 102 | | 07'30" (+02'33") | 1000 / 102000 | 103 | | 09'14" (+04'17") | 1000 / 103000 | 104 | | 06'13" (+01'16") | 1000 / 104000 |
賽後評分: 賽道不錯,只是自己太廢後面跑不動 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
9月累積里程 : 406.11 km ![](images/shoe.png) salomon ultra glide 2 累積 : 178.3 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 07'28" | 00:15'39" | 3 | 07'57" | 00:23'36" | 4 | 07'46" | 00:31'22" | 5 | 08'17" | 00:39'39" | 6 | 07'48" | 00:47'27" | 7 | 07'34" | 00:55'01" | 8 | 06'36" | 01:01'37" | 9 | 05'02" | 01:06'39" | 10 | 07'42" | 01:14'21" | 11 | 10'04" | 01:24'25" | 12 | 08'55" | 01:33'20" | 13 | 12'24" | 01:45'44" | 14 | 07'05" | 01:52'49" | 15 | 05'37" | 01:58'26" | 16 | 05'14" | 02:03'40" | 17 | 05'18" | 02:08'58" | 18 | 08'06" | 02:17'04" | 19 | 06'35" | 02:23'39" | 20 | 06'26" | 02:30'05" | 21 | 06'59" | 02:37'04" | 22 | 07'13" | 02:44'17" | 23 | 06'03" | 02:50'20" | 24 | 07'43" | 02:58'03" | 25 | 05'29" | 03:03'32" | 26 | 05'15" | 03:08'47" | 27 | 04'57" | 03:13'44" | 28 | 05'32" | 03:19'16" | 29 | 05'53" | 03:25'09" | 30 | 07'08" | 03:32'17" | 31 | 06'02" | 03:38'19" | 32 | 06'31" | 03:44'50" | 33 | 05'51" | 03:50'41" | 34 | 05'47" | 03:56'28" | 35 | 07'49" | 04:04'17" | 36 | 06'34" | 04:10'51" | 37 | 07'31" | 04:18'22" | 38 | 06'34" | 04:24'56" | 39 | 06'08" | 04:31'04" | 40 | 06'15" | 04:37'19" | 41 | 07'59" | 04:45'18" | 42 | 05'45" | 04:51'03" | 43 | 06'29" | 04:57'32" | 44 | 05'33" | 05:03'05" | 45 | 05'17" | 05:08'22" | 46 | 05'20" | 05:13'42" | 47 | 07'24" | 05:21'06" | 48 | 05'55" | 05:27'01" | 49 | 05'41" | 05:32'42" | 50 | 05'48" | 05:38'30" | 51 | 05'29" | 05:43'59" | 52 | 06'17" | 05:50'16" | 53 | 11'23" | 06:01'39" | 54 | 08'28" | 06:10'07" | 55 | 06'32" | 06:16'39" | 56 | 06'04" | 06:22'43" | 57 | 07'11" | 06:29'54" | 58 | 08'54" | 06:38'48" | 59 | 05'25" | 06:44'13" | 60 | 06'40" | 06:50'53" | 61 | 07'05" | 06:57'58" | 62 | 06'43" | 07:04'41" | 63 | 05'27" | 07:10'08" | 64 | 10'23" | 07:20'31" | 65 | 06'54" | 07:27'25" | 66 | 07'07" | 07:34'32" | 67 | 07'28" | 07:42'00" | 68 | 06'36" | 07:48'36" | 69 | 05'41" | 07:54'17" | 70 | 06'18" | 08:00'35" | 71 | 05'27" | 08:06'02" | 72 | 05'29" | 08:11'31" | 73 | 06'14" | 08:17'45" | 74 | 06'01" | 08:23'46" | 75 | 09'30" | 08:33'16" | 76 | 07'17" | 08:40'33" | 77 | 07'07" | 08:47'40" | 78 | 07'41" | 08:55'21" | 79 | 05'45" | 09:01'06" | 80 | 05'48" | 09:06'54" | 81 | 07'29" | 09:14'23" | 82 | 06'56" | 09:21'19" | 83 | 07'40" | 09:28'59" | 84 | 06'06" | 09:35'05" | 85 | 06'16" | 09:41'21" | 86 | 05'53" | 09:47'14" | 87 | 06'00" | 09:53'14" | 88 | 05'44" | 09:58'58" | 89 | 05'54" | 10:04'52" | 90 | 05'52" | 10:10'44" | 91 | 08'40" | 10:19'24" | 92 | 05'51" | 10:25'15" | 93 | 05'45" | 10:31'00" | 94 | 05'49" | 10:36'49" | 95 | 05'36" | 10:42'25" | 96 | 05'24" | 10:47'49" | 97 | 05'29" | 10:53'18" | 98 | 05'36" | 10:58'54" | 99 | 05'55" | 11:04'49" | 100 | 05'45" | 11:10'34" | 101 | 05'50" | 11:16'24" | 102 | 07'31" | 11:23'55" | 103 | 09'14" | 11:33'09" | 104 | 06'13" | 11:39'22" | 104.9 | 06'01" | 11:44'43" |
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