15.5 km | 01:35:52 | 06:11/km日期: 2023-09-16 07:02 - 平均心率: 133 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 07'06" / 07'27" / 09'18" / 05'25" / 10'20" / 06'07" / 05'45" / 06'42" / 06'11" / 09'29" / 06'04" / 05'30" / 05'29" / 11'11" / 07'21" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'04") | 1000 / 1000 |
2 | | 07'20" (+01'56") | 1000 / 2000 |
3 | | 06'02" (+00'38") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'35" (+00'11") | 1000 / 5000 |
6 | | 05'55" (+00'31") | 1000 / 6000 |
7 | | 05'45" (+00'21") | 1000 / 7000 |
8 | | 05'57" (+00'33") | 1000 / 8000 |
9 | | 06'10" (+00'46") | 1000 / 9000 |
10 | | 06'03" (+00'39") | 1000 / 10000 |
11 | | 05'58" (+00'34") | 1000 / 11000 |
12 | | 05'29" (+00'05") | 1000 / 12000 |
13 | | 05'28" (+00'04") | 1000 / 13000 |
14 | | 06'51" (+01'27") | 1000 / 14000 |
15 | | 06'54" (+01'30") | 1000 / 15000 |
16 | | 06'55" (+01'31") | 498 / 15498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 280.84 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'27" | 00:14'33" |
3 | 09'18" | 00:23'51" |
4 | 05'25" | 00:29'16" |
5 | 10'20" | 00:39'36" |
6 | 06'07" | 00:45'43" |
7 | 05'45" | 00:51'28" |
8 | 06'42" | 00:58'10" |
9 | 06'11" | 01:04'21" |
10 | 09'29" | 01:13'50" |
11 | 06'04" | 01:19'54" |
12 | 05'30" | 01:25'24" |
13 | 05'29" | 01:30'53" |
14 | 11'11" | 01:42'04" |
15 | 07'21" | 01:49'25" |
15.5 | 06'55" | 01:52'52" |