11.2 km | 01:39:28 | 08:52/km日期: 2016-03-05 07:50 - 總爬升: 157 m - 平均心率: 178 - 卡路里: 1480 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 97%
Pace: 06'03" / 10'06" / 08'10" / 09'23" / 09'20" / 09'20" / 09'02" / 09'14" / 08'40" / 10'07" / 08'19" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 10'05" (+04'02") | 1000 / 2000 |
| 3 | | 08'10" (+02'07") | 1000 / 3000 |
| 4 | | 09'23" (+03'20") | 1000 / 4000 |
| 5 | | 09'20" (+03'17") | 1000 / 5000 |
| 6 | | 09'19" (+03'16") | 1000 / 6000 |
| 7 | | 09'02" (+02'59") | 1000 / 7000 |
| 8 | | 09'13" (+03'10") | 1000 / 8000 |
| 9 | | 08'40" (+02'37") | 1000 / 9000 |
| 10 | | 10'06" (+04'03") | 1000 / 10000 |
| 11 | | 08'19" (+02'16") | 1000 / 11000 |
| 12 | | 08'00" (+01'57") | 216 / 11216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 37.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 10'06" | 00:16'09" |
| 3 | 08'10" | 00:24'19" |
| 4 | 09'23" | 00:33'42" |
| 5 | 09'20" | 00:43'02" |
| 6 | 09'20" | 00:52'22" |
| 7 | 09'02" | 01:01'24" |
| 8 | 09'14" | 01:10'38" |
| 9 | 08'40" | 01:19'18" |
| 10 | 10'07" | 01:29'25" |
| 11 | 08'19" | 01:37'44" |
| 11.2 | 08'00" | 01:39'28" |
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