16.2 km | 02:03:40 | 07:38/km日期: 2023-09-14 17:12 - 平均心率: 115 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 06'02" / 09'23" / 07'55" / 07'50" / 07'37" / 07'45" / 07'35" / 09'32" / 10'48" / 07'41" / 07'14" / 07'32" / 16'55" / 07'38" / 07'06" / 07'09" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 07'47" (+01'46") | 1000 / 2000 |
3 | | 07'55" (+01'54") | 1000 / 3000 |
4 | | 07'50" (+01'49") | 1000 / 4000 |
5 | | 07'36" (+01'35") | 1000 / 5000 |
6 | | 07'45" (+01'44") | 1000 / 6000 |
7 | | 07'34" (+01'33") | 1000 / 7000 |
8 | | 07'23" (+01'22") | 1000 / 8000 |
9 | | 07'47" (+01'46") | 1000 / 9000 |
10 | | 07'41" (+01'40") | 1000 / 10000 |
11 | | 07'13" (+01'12") | 1000 / 11000 |
12 | | 07'32" (+01'31") | 1000 / 12000 |
13 | | 10'02" (+04'01") | 1000 / 13000 |
14 | | 07'38" (+01'37") | 1000 / 14000 |
15 | | 07'05" (+01'04") | 1000 / 15000 |
16 | | 07'08" (+01'07") | 1000 / 16000 |
17 | | 08'00" (+01'59") | 199 / 16199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
262.70 km ![](images/shoe.png)
asics T6G0N 累積 :
9471.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 09'23" | 00:15'25" |
3 | 07'55" | 00:23'20" |
4 | 07'50" | 00:31'10" |
5 | 07'37" | 00:38'47" |
6 | 07'45" | 00:46'32" |
7 | 07'35" | 00:54'07" |
8 | 09'32" | 01:03'39" |
9 | 10'48" | 01:14'27" |
10 | 07'41" | 01:22'08" |
11 | 07'14" | 01:29'22" |
12 | 07'32" | 01:36'54" |
13 | 16'55" | 01:53'49" |
14 | 07'38" | 02:01'27" |
15 | 07'06" | 02:08'33" |
16 | 07'09" | 02:15'42" |
16.2 | 17'20" | 02:19'10" |