86.9 km | 04:11:24 | 02:53/km日期: 2016-04-02 07:09 - 卡路里: 3231 Cal - 平均步頻: 162
Pace: 20'17" / 19'15" / 16'58" / 02'36" / 01'51" / 01'49" / 01'39" / 01'38" / 01'46" / 01'30" / 01'34" / 01'46" / 01'38" / 02'21" / 01'27" / 01'31" / 01'35" / 01'37" / 01'42" / 01'37" / 01'38" / 01'35" / 01'36" / 02'57" / 01'34" / 01'40" / 02'36" / 01'48" / 01'44" / 01'54" / 01'50" / 01'47" / 01'33" / 01'44" / 01'36" / 01'36" / 01'55" / 02'09" / 01'49" / 01'57" / 02'09" / 02'11" / 01'38" / 01'49" / 01'55" / 01'58" / 02'01" / 02'04" / 01'56" / 01'48" / 01'44" / 01'49" / 01'39" / 02'29" / 01'56" / 03'01" / 01'49" / 02'02" / 02'04" / 01'40" / 01'43" / 01'43" / 01'48" / 02'02" / 01'41" / 02'02" / 01'48" / 01'49" / 01'49" / 01'51" / 02'06" / 01'38" / 02'25" / 02'20" / 02'09" / 02'07" / 05'08" / 05'02" / 05'05" / 05'06" / 05'10" / 05'15" / 05'18" / 05'27" / 05'29" / 05'30" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'16" (+17'40") | 2600 / 2600 |
2 | | 34'12" (+32'36") | 175 / 2775 |
3 | | 02'02" (+00'26") | 5000 / 7775 |
4 | | 01'38" (+00'02") | 5000 / 12775 |
5 | | 01'42" (+00'06") | 5000 / 17775 |
6 | | 01'36" | 5000 / 22775 |
7 | | 02'07" (+00'31") | 5000 / 27775 |
8 | | 01'46" (+00'10") | 5000 / 32775 |
9 | | 01'46" (+00'10") | 5000 / 37775 |
10 | | 01'57" (+00'21") | 5000 / 42775 |
11 | | 01'56" (+00'20") | 5000 / 47775 |
12 | | 01'48" (+00'12") | 5000 / 52775 |
13 | | 02'14" (+00'38") | 5000 / 57775 |
14 | | 01'47" (+00'11") | 5000 / 62775 |
15 | | 01'53" (+00'17") | 5000 / 67775 |
16 | | 01'57" (+00'21") | 5000 / 72775 |
17 | | 02'15" (+00'39") | 3999 / 76775 |
18 | | 05:12'06" (+10'30") | 6 / 76781 |
19 | | 05'02" (+03'26") | 1000 / 77781 |
20 | | 05'05" (+03'29") | 1000 / 78781 |
21 | | 05'06" (+03'30") | 1000 / 79781 |
22 | | 05'10" (+03'34") | 1000 / 80781 |
23 | | 05'15" (+03'39") | 1000 / 81781 |
24 | | 05'14" (+03'38") | 1000 / 82781 |
25 | | 05'27" (+03'51") | 1000 / 83781 |
26 | | 05'26" (+03'50") | 1000 / 84781 |
27 | | 05'34" (+03'58") | 1000 / 85781 |
28 | | 05'20" (+03'44") | 1000 / 86781 |
29 | | 05'08" (+03'32") | 82 / 86863 |
4月累積里程 : 271.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'17" | 00:20'17" |
2 | 19'15" | 00:39'32" |
3 | 16'58" | 00:56'30" |
4 | 02'36" | 00:59'06" |
5 | 01'51" | 01:00'57" |
6 | 01'49" | 01:02'46" |
7 | 01'39" | 01:04'25" |
8 | 01'38" | 01:06'03" |
9 | 01'46" | 01:07'49" |
10 | 01'30" | 01:09'19" |
11 | 01'34" | 01:10'53" |
12 | 01'46" | 01:12'39" |
13 | 01'38" | 01:14'17" |
14 | 02'21" | 01:16'38" |
15 | 01'27" | 01:18'05" |
16 | 01'31" | 01:19'36" |
17 | 01'35" | 01:21'11" |
18 | 01'37" | 01:22'48" |
19 | 01'42" | 01:24'30" |
20 | 01'37" | 01:26'07" |
21 | 01'38" | 01:27'45" |
22 | 01'35" | 01:29'20" |
23 | 01'36" | 01:30'56" |
24 | 02'57" | 01:33'53" |
25 | 01'34" | 01:35'27" |
26 | 01'40" | 01:37'07" |
27 | 02'36" | 01:39'43" |
28 | 01'48" | 01:41'31" |
29 | 01'44" | 01:43'15" |
30 | 01'54" | 01:45'09" |
31 | 01'50" | 01:46'59" |
32 | 01'47" | 01:48'46" |
33 | 01'33" | 01:50'19" |
34 | 01'44" | 01:52'03" |
35 | 01'36" | 01:53'39" |
36 | 01'36" | 01:55'15" |
37 | 01'55" | 01:57'10" |
38 | 02'09" | 01:59'19" |
39 | 01'49" | 02:01'08" |
40 | 01'57" | 02:03'05" |
41 | 02'09" | 02:05'14" |
42 | 02'11" | 02:07'25" |
43 | 01'38" | 02:09'03" |
44 | 01'49" | 02:10'52" |
45 | 01'55" | 02:12'47" |
46 | 01'58" | 02:14'45" |
47 | 02'01" | 02:16'46" |
48 | 02'04" | 02:18'50" |
49 | 01'56" | 02:20'46" |
50 | 01'48" | 02:22'34" |
51 | 01'44" | 02:24'18" |
52 | 01'49" | 02:26'07" |
53 | 01'39" | 02:27'46" |
54 | 02'29" | 02:30'15" |
55 | 01'56" | 02:32'11" |
56 | 03'01" | 02:35'12" |
57 | 01'49" | 02:37'01" |
58 | 02'02" | 02:39'03" |
59 | 02'04" | 02:41'07" |
60 | 01'40" | 02:42'47" |
61 | 01'43" | 02:44'30" |
62 | 01'43" | 02:46'13" |
63 | 01'48" | 02:48'01" |
64 | 02'02" | 02:50'03" |
65 | 01'41" | 02:51'44" |
66 | 02'02" | 02:53'46" |
67 | 01'48" | 02:55'34" |
68 | 01'49" | 02:57'23" |
69 | 01'49" | 02:59'12" |
70 | 01'51" | 03:01'03" |
71 | 02'06" | 03:03'09" |
72 | 01'38" | 03:04'47" |
73 | 02'25" | 03:07'12" |
74 | 02'20" | 03:09'32" |
75 | 02'09" | 03:11'41" |
76 | 02'07" | 03:13'48" |
77 | 05'08" | 03:18'56" |
78 | 05'02" | 03:23'58" |
79 | 05'05" | 03:29'03" |
80 | 05'06" | 03:34'09" |
81 | 05'10" | 03:39'19" |
82 | 05'15" | 03:44'34" |
83 | 05'18" | 03:49'52" |
84 | 05'27" | 03:55'19" |
85 | 05'29" | 04:00'48" |
86 | 05'30" | 04:06'18" |
86.9 | 05'13" | 04:10'49" |