23.3 km | 02:45:27 | 07:05/km日期: 2016-02-29 07:00 - 總爬升: 226 m - 平均心率: 167 - 卡路里: 1680 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%
Pace: 07'01" / 06'08" / 06'10" / 06'03" / 06'33" / 06'16" / 06'16" / 06'35" / 06'51" / 06'42" / 07'28" / 06'47" / 07'22" / 07'11" / 07'36" / 07'16" / 07'30" / 07'32" / 08'16" / 08'26" / 08'29" / 07'20" / 07'09" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'56") | 1000 / 1000 |
2 | | 06'08" (+00'05") | 1000 / 2000 |
3 | | 06'10" (+00'07") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'32" (+00'29") | 1000 / 5000 |
6 | | 06'15" (+00'12") | 1000 / 6000 |
7 | | 06'16" (+00'13") | 1000 / 7000 |
8 | | 06'34" (+00'31") | 1000 / 8000 |
9 | | 06'51" (+00'48") | 1000 / 9000 |
10 | | 06'41" (+00'38") | 1000 / 10000 |
11 | | 07'27" (+01'24") | 1000 / 11000 |
12 | | 06'47" (+00'44") | 1000 / 12000 |
13 | | 07'21" (+01'18") | 1000 / 13000 |
14 | | 07'11" (+01'08") | 1000 / 14000 |
15 | | 07'35" (+01'32") | 1000 / 15000 |
16 | | 07'15" (+01'12") | 1000 / 16000 |
17 | | 07'30" (+01'27") | 1000 / 17000 |
18 | | 07'32" (+01'29") | 1000 / 18000 |
19 | | 08'15" (+02'12") | 1000 / 19000 |
20 | | 08'26" (+02'23") | 1000 / 20000 |
21 | | 08'28" (+02'25") | 1000 / 21000 |
22 | | 07'14" (+01'11") | 1000 / 22000 |
23 | | 07'14" (+01'11") | 1000 / 23000 |
24 | | 07'29" (+01'26") | 336 / 23336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 23.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'08" | 00:13'09" |
3 | 06'10" | 00:19'19" |
4 | 06'03" | 00:25'22" |
5 | 06'33" | 00:31'55" |
6 | 06'16" | 00:38'11" |
7 | 06'16" | 00:44'27" |
8 | 06'35" | 00:51'02" |
9 | 06'51" | 00:57'53" |
10 | 06'42" | 01:04'35" |
11 | 07'28" | 01:12'03" |
12 | 06'47" | 01:18'50" |
13 | 07'22" | 01:26'12" |
14 | 07'11" | 01:33'23" |
15 | 07'36" | 01:40'59" |
16 | 07'16" | 01:48'15" |
17 | 07'30" | 01:55'45" |
18 | 07'32" | 02:03'17" |
19 | 08'16" | 02:11'33" |
20 | 08'26" | 02:19'59" |
21 | 08'29" | 02:28'28" |
22 | 07'20" | 02:35'48" |
23 | 07'09" | 02:42'57" |
23.3 | 07'28" | 02:45'28" |