21.0 km | 02:29:16 | 07:05/km日期: 2016-03-27 06:04 - 平均心率: 122 - 卡路里: 1326 Cal - 溫度: 14°C - 濕度: 54%
Pace: 07'24" / 07'05" / 07'30" / 07'18" / 09'59" / 05'39" / 05'51" / 07'49" / 07'11" / 07'11" / 07'07" / 07'06" / 07'20" / 06'23" / 07'57" / 06'42" / 06'28" / 07'24" / 07'14" / 06'40" / 05'45" / 04'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
152.16 km Saucony PROGRID KINVARA 4 累積 :
1880.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'05" | 00:14'29" |
3 | 07'30" | 00:21'59" |
4 | 07'18" | 00:29'17" |
5 | 09'59" | 00:39'16" |
6 | 05'39" | 00:44'55" |
7 | 05'51" | 00:50'46" |
8 | 07'49" | 00:58'35" |
9 | 07'11" | 01:05'46" |
10 | 07'11" | 01:12'57" |
11 | 07'07" | 01:20'04" |
12 | 07'06" | 01:27'10" |
13 | 07'20" | 01:34'30" |
14 | 06'23" | 01:40'53" |
15 | 07'57" | 01:48'50" |
16 | 06'42" | 01:55'32" |
17 | 06'28" | 02:02'00" |
18 | 07'24" | 02:09'24" |
19 | 07'14" | 02:16'38" |
20 | 06'40" | 02:23'18" |
21 | 05'45" | 02:29'03" |
21.0 | 04'11" | 02:29'15" |