4.1 km | 00:15:44 | 03:52/km日期: 2016-03-29 18:11 - 卡路里: 280 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 39%
Pace: 03'58" / 03'46" / 03'52" / 03'54" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'18") | 396 / 396 |
2 | | 03'53" (+00'12") | 401 / 797 |
3 | | 03'51" (+00'10") | 408 / 1206 |
4 | | 03'49" (+00'08") | 408 / 1614 |
5 | | 03'41" | 404 / 2019 |
6 | | 03'49" (+00'08") | 412 / 2431 |
7 | | 03'53" (+00'12") | 407 / 2838 |
8 | | 03'53" (+00'12") | 410 / 3249 |
9 | | 03'58" (+00'17") | 407 / 3657 |
10 | | 03'52" (+00'11") | 410 / 4067 |
3月累積里程 : 205.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'46" | 00:07'44" |
3 | 03'52" | 00:11'36" |
4 | 03'54" | 00:15'30" |
4.1 | 03'27" | 00:15'44" |