15.0 km | 01:12:00 | 04:47/km日期: 2016-03-29 04:43 - 地點: 延壽街-中山橋-土地廟 - 天氣: 晴 - 卡路里: 818 Cal - 總步數: 13010 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 13°C - 濕度: 77%
Pace: 06'01" / 05'09" / 04'49" / 04'50" / 04'48" / 04'54" / 04'47" / 04'44" / 04'42" / 04'37" / 04'42" / 04'33" / 04'33" / 04'23" / 04'11" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'50") | 1006 / 1006 | 173 / 96 |
2 | | 05'11" (+01'03") | 1000 / 2006 | 181 / 106 |
3 | | 04'49" (+00'41") | 1008 / 3015 | 180 / 114 |
4 | | 04'48" (+00'40") | 1004 / 4019 | 180 / 114 |
5 | | 04'48" (+00'40") | 1009 / 5029 | 181 / 114 |
6 | | 04'50" (+00'42") | 1002 / 6031 | 181 / 113 |
7 | | 04'46" (+00'38") | 1002 / 7033 | 180 / 116 |
8 | | 04'44" (+00'36") | 1008 / 8042 | 181 / 116 |
9 | | 04'38" (+00'30") | 1002 / 9045 | 181 / 118 |
10 | | 04'36" (+00'28") | 1000 / 10045 | 182 / 118 |
11 | | 04'41" (+00'33") | 1002 / 11048 | 182 / 116 |
12 | | 04'34" (+00'26") | 1007 / 12055 | 181 / 120 |
13 | | 04'30" (+00'22") | 1009 / 13065 | 181 / 122 |
14 | | 04'20" (+00'12") | 1011 / 14077 | 181 / 127 |
15 | | 04'08" | 1008 / 15085 | 181 / 132 |
民生慢跑團練日。今早小潘火車頭沒出現,只好一人獨跑。中山橋折返沒多久遇到小王,一起共跑回土地廟。沒小潘帶隊,我充當火車頭,速度拉不上來,無法高速狂飆回終點!
3月累積里程 : 308.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'09" | 00:11'10" |
3 | 04'49" | 00:15'59" |
4 | 04'50" | 00:20'49" |
5 | 04'48" | 00:25'37" |
6 | 04'54" | 00:30'31" |
7 | 04'47" | 00:35'18" |
8 | 04'44" | 00:40'02" |
9 | 04'42" | 00:44'44" |
10 | 04'37" | 00:49'21" |
11 | 04'42" | 00:54'03" |
12 | 04'33" | 00:58'36" |
13 | 04'33" | 01:03'09" |
14 | 04'23" | 01:07'32" |
15 | 04'11" | 01:11'43" |
15.0 | 09'11" | 01:12'00" |