31.4 km | 04:23:30 | 08:23/km日期: 2023-09-04 14:56 - 總爬升: 928 m - 地點: 三汀山、小中坑山 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 2077 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 74%
Pace: 06'42" / 08'13" / 08'26" / 08'17" / 09'32" / 08'29" / 09'37" / 07'43" / 05'38" / 14'18" / 07'36" / 09'40" / 07'25" / 08'07" / 21'42" / 11'12" / 07'33" / 08'52" / 07'55" / 08'13" / 04'56" / 04'50" / 05'36" / 06'18" / 10'23" / 07'44" / 07'03" / 06'45" / 06'56" / 07'10" / 07'38" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'52") | 1000 / 1000 |
2 | | 08'13" (+03'24") | 1000 / 2000 |
3 | | 08'25" (+03'36") | 1000 / 3000 |
4 | | 08'17" (+03'28") | 1000 / 4000 |
5 | | 09'29" (+04'40") | 1000 / 5000 |
6 | | 08'28" (+03'39") | 1000 / 6000 |
7 | | 09'37" (+04'48") | 1000 / 7000 |
8 | | 07'42" (+02'53") | 1000 / 8000 |
9 | | 05'37" (+00'48") | 1000 / 9000 |
10 | | 14'18" (+09'29") | 1000 / 10000 |
11 | | 07'36" (+02'47") | 1000 / 11000 |
12 | | 09'39" (+04'50") | 1000 / 12000 |
13 | | 07'24" (+02'35") | 1000 / 13000 |
14 | | 08'07" (+03'18") | 1000 / 14000 |
15 | | 21'41" (+16'52") | 1000 / 15000 |
16 | | 11'11" (+06'22") | 1000 / 16000 |
17 | | 07'33" (+02'44") | 1000 / 17000 |
18 | | 08'52" (+04'03") | 1000 / 18000 |
19 | | 07'55" (+03'06") | 1000 / 19000 |
20 | | 08'12" (+03'23") | 1000 / 20000 |
21 | | 04'55" (+00'06") | 1000 / 21000 |
22 | | 04'49" | 1000 / 22000 |
23 | | 05'36" (+00'47") | 1000 / 23000 |
24 | | 06'17" (+01'28") | 1000 / 24000 |
25 | | 10'23" (+05'34") | 1000 / 25000 |
26 | | 07'43" (+02'54") | 1000 / 26000 |
27 | | 07'03" (+02'14") | 1000 / 27000 |
28 | | 06'44" (+01'55") | 1000 / 28000 |
29 | | 06'56" (+02'07") | 1000 / 29000 |
30 | | 07'10" (+02'21") | 1000 / 30000 |
31 | | 07'38" (+02'49") | 1000 / 31000 |
32 | | 08'13" (+03'24") | 372 / 31372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 293.05 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'13" | 00:14'55" |
3 | 08'26" | 00:23'21" |
4 | 08'17" | 00:31'38" |
5 | 09'32" | 00:41'10" |
6 | 08'29" | 00:49'39" |
7 | 09'37" | 00:59'16" |
8 | 07'43" | 01:06'59" |
9 | 05'38" | 01:12'37" |
10 | 14'18" | 01:26'55" |
11 | 07'36" | 01:34'31" |
12 | 09'40" | 01:44'11" |
13 | 07'25" | 01:51'36" |
14 | 08'07" | 01:59'43" |
15 | 21'42" | 02:21'25" |
16 | 11'12" | 02:32'37" |
17 | 07'33" | 02:40'10" |
18 | 08'52" | 02:49'02" |
19 | 07'55" | 02:56'57" |
20 | 08'13" | 03:05'10" |
21 | 04'56" | 03:10'06" |
22 | 04'50" | 03:14'56" |
23 | 05'36" | 03:20'32" |
24 | 06'18" | 03:26'50" |
25 | 10'23" | 03:37'13" |
26 | 07'44" | 03:44'57" |
27 | 07'03" | 03:52'00" |
28 | 06'45" | 03:58'45" |
29 | 06'56" | 04:05'41" |
30 | 07'10" | 04:12'51" |
31 | 07'38" | 04:20'29" |
31.4 | 08'14" | 04:23'33" |