15.3 km | 01:41:50 | 06:40/km日期: 2016-03-28 06:53 - 平均心率: 148 - 卡路里: 881 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 76%
Pace: 07'03" / 06'47" / 06'47" / 06'37" / 06'32" / 06'29" / 06'26" / 06'13" / 05'53" / 06'18" / 06'27" / 06'33" / 06'33" / 07'04" / 07'08" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'08") | 1000 / 1000 |
2 | | 06'46" (+00'43") | 1000 / 2000 |
3 | | 06'46" (+00'43") | 1000 / 3000 |
4 | | 06'37" (+00'34") | 1000 / 4000 |
5 | | 06'41" (+00'38") | 380 / 4380 |
6 | | 06'23" (+00'20") | 1000 / 5380 |
7 | | 06'30" (+00'27") | 1000 / 6380 |
8 | | 06'21" (+00'18") | 1000 / 7380 |
9 | | 06'05" (+00'02") | 1000 / 8380 |
10 | | 06'03" | 1000 / 9380 |
11 | | 06'13" (+00'10") | 1000 / 10380 |
12 | | 06'35" (+00'32") | 1000 / 11380 |
13 | | 06'35" (+00'32") | 1000 / 12380 |
14 | | 06'32" (+00'29") | 1000 / 13380 |
15 | | 07'20" (+01'17") | 1000 / 14380 |
16 | | 08'14" (+02'11") | 877 / 15257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
168.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'47" | 00:13'50" |
3 | 06'47" | 00:20'37" |
4 | 06'37" | 00:27'14" |
5 | 06'32" | 00:33'46" |
6 | 06'29" | 00:40'15" |
7 | 06'26" | 00:46'41" |
8 | 06'13" | 00:52'54" |
9 | 05'53" | 00:58'47" |
10 | 06'18" | 01:05'05" |
11 | 06'27" | 01:11'32" |
12 | 06'33" | 01:18'05" |
13 | 06'33" | 01:24'38" |
14 | 07'04" | 01:31'42" |
15 | 07'08" | 01:38'50" |
15.3 | 11'12" | 01:41'43" |