15.0 km | 01:14:28 | 04:57/km日期: 2016-03-28 04:52 - 地點: 延壽街-中山橋-基隆河5號水門 - 天氣: 晴 - 卡路里: 819 Cal - 總步數: 13478 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 11°C - 濕度: 76%
Pace: 05'41" / 04'57" / 04'54" / 04'54" / 05'00" / 05'01" / 04'56" / 04'57" / 04'59" / 04'43" / 04'54" / 04'51" / 04'51" / 04'49" / 04'42" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'59") | 1004 / 1004 | 176 / 100 |
2 | | 05'00" (+00'20") | 1007 / 2011 | 180 / 110 |
3 | | 04'51" (+00'11") | 1008 / 3019 | 180 / 113 |
4 | | 04'50" (+00'10") | 1000 / 4020 | 181 / 113 |
5 | | 05'01" (+00'21") | 1006 / 5026 | 181 / 109 |
6 | | 04'58" (+00'18") | 1009 / 6036 | 181 / 110 |
7 | | 04'57" (+00'17") | 1005 / 7042 | 181 / 111 |
8 | | 04'54" (+00'14") | 1008 / 8050 | 181 / 112 |
9 | | 04'56" (+00'16") | 1007 / 9057 | 181 / 111 |
10 | | 04'41" (+00'01") | 1005 / 10062 | 181 / 117 |
11 | | 04'51" (+00'11") | 1007 / 11069 | 181 / 113 |
12 | | 04'49" (+00'09") | 1004 / 12074 | 181 / 114 |
13 | | 04'52" (+00'12") | 1006 / 13080 | 181 / 113 |
14 | | 04'45" (+00'05") | 1002 / 14083 | 181 / 115 |
15 | | 04'40" | 1005 / 15089 | 181 / 118 |
鬧鐘調4:15,按掉繼續睡了15分鐘才起床!天氣冷躲在被窩裏真舒服,但是還是別偷懶了出門跑步吧,那就隨便跑個15公里交差一下就好了。
3月累積里程 : 308.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'57" | 00:10'38" |
3 | 04'54" | 00:15'32" |
4 | 04'54" | 00:20'26" |
5 | 05'00" | 00:25'26" |
6 | 05'01" | 00:30'27" |
7 | 04'56" | 00:35'23" |
8 | 04'57" | 00:40'20" |
9 | 04'59" | 00:45'19" |
10 | 04'43" | 00:50'02" |
11 | 04'54" | 00:54'56" |
12 | 04'51" | 00:59'47" |
13 | 04'51" | 01:04'38" |
14 | 04'49" | 01:09'27" |
15 | 04'42" | 01:14'09" |
15.0 | 08'16" | 01:14'28" |