43.5 km | 05:15:39 | 07:15/km日期: 2016-03-27 05:53 - 總爬升: 547 m - 卡路里: 2153 Cal - 溫度: 14°C - 濕度: 57%
Pace: 08'27" / 05'52" / 05'40" / 05'38" / 06'23" / 05'35" / 05'57" / 06'55" / 05'44" / 05'42" / 06'39" / 06'08" / 06'40" / 06'02" / 05'58" / 05'53" / 06'29" / 05'56" / 06'31" / 08'07" / 06'57" / 07'08" / 11'08" / 06'58" / 06'30" / 08'11" / 07'09" / 07'12" / 08'04" / 07'24" / 06'55" / 10'16" / 12'35" / 07'37" / 07'01" / 07'50" / 06'42" / 06'35" / 06'33" / 06'31" / 07'59" / 07'43" / 07'01" / 22'52" /
3月累積里程 : 119.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'52" | 00:14'19" |
3 | 05'40" | 00:19'59" |
4 | 05'38" | 00:25'37" |
5 | 06'23" | 00:32'00" |
6 | 05'35" | 00:37'35" |
7 | 05'57" | 00:43'32" |
8 | 06'55" | 00:50'27" |
9 | 05'44" | 00:56'11" |
10 | 05'42" | 01:01'53" |
11 | 06'39" | 01:08'32" |
12 | 06'08" | 01:14'40" |
13 | 06'40" | 01:21'20" |
14 | 06'02" | 01:27'22" |
15 | 05'58" | 01:33'20" |
16 | 05'53" | 01:39'13" |
17 | 06'29" | 01:45'42" |
18 | 05'56" | 01:51'38" |
19 | 06'31" | 01:58'09" |
20 | 08'07" | 02:06'16" |
21 | 06'57" | 02:13'13" |
22 | 07'08" | 02:20'21" |
23 | 11'08" | 02:31'29" |
24 | 06'58" | 02:38'27" |
25 | 06'30" | 02:44'57" |
26 | 08'11" | 02:53'08" |
27 | 07'09" | 03:00'17" |
28 | 07'12" | 03:07'29" |
29 | 08'04" | 03:15'33" |
30 | 07'24" | 03:22'57" |
31 | 06'55" | 03:29'52" |
32 | 10'16" | 03:40'08" |
33 | 12'35" | 03:52'43" |
34 | 07'37" | 04:00'20" |
35 | 07'01" | 04:07'21" |
36 | 07'50" | 04:15'11" |
37 | 06'42" | 04:21'53" |
38 | 06'35" | 04:28'28" |
39 | 06'33" | 04:35'01" |
40 | 06'31" | 04:41'32" |
41 | 07'59" | 04:49'31" |
42 | 07'43" | 04:57'14" |
43 | 07'01" | 05:04'15" |
43.5 | 22'39" | 05:15'41" |