21.2 km | 02:28:02 | 06:58/km日期: 2016-03-27 06:02 - 卡路里: 1413 Cal - 總步數: 25974 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 14°C - 濕度: 54%
Pace: 07'09" / 06'40" / 06'30" / 06'50" / 06'56" / 06'40" / 06'35" / 07'30" / 06'49" / 07'00" / 07'00" / 07'05" / 07'34" / 06'56" / 06'32" / 06'28" / 06'45" / 06'00" / 06'16" / 06'35" / 06'38" / 24'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+01'03") | 1007 / 1007 | 173 / 81 |
2 | | 06'37" (+00'35") | 1005 / 2012 | 175 / 85 |
3 | | 06'26" (+00'24") | 1009 / 3021 | 174 / 88 |
4 | | 06'49" (+00'47") | 1001 / 4023 | 170 / 86 |
5 | | 07'01" (+00'59") | 1000 / 5023 | 161 / 88 |
6 | | 06'40" (+00'38") | 1012 / 6035 | 170 / 88 |
7 | | 06'33" (+00'31") | 1003 / 7039 | 169 / 90 |
8 | | 07'25" (+01'23") | 1010 / 8049 | 150 / 89 |
9 | | 06'45" (+00'43") | 1003 / 9053 | 170 / 86 |
10 | | 06'59" (+00'57") | 1000 / 10054 | 169 / 84 |
11 | | 07'05" (+01'03") | 1005 / 11059 | 164 / 85 |
12 | | 07'03" (+01'01") | 1002 / 12061 | 170 / 83 |
13 | | 07'32" (+01'30") | 1000 / 13062 | 151 / 87 |
14 | | 06'54" (+00'52") | 1005 / 14068 | 171 / 84 |
15 | | 06'35" (+00'33") | 1002 / 15071 | 165 / 91 |
16 | | 06'27" (+00'25") | 1006 / 16077 | 172 / 90 |
17 | | 06'43" (+00'41") | 1002 / 17080 | 154 / 96 |
18 | | 06'02" | 1000 / 18080 | 175 / 94 |
19 | | 06'20" (+00'18") | 1002 / 19083 | 152 / 103 |
20 | | 06'34" (+00'32") | 1001 / 20085 | 155 / 98 |
21 | | 06'34" (+00'32") | 1001 / 21086 | 155 / 98 |
22 | | 06'34" (+00'32") | 1001 / 22088 | 155 / 98 |
23 | | 06'38" (+00'36") | 1001 / 23090 | 171 / 87 |
3月累積里程 : 57.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'40" | 00:13'49" |
3 | 06'30" | 00:20'19" |
4 | 06'50" | 00:27'09" |
5 | 06'56" | 00:34'05" |
6 | 06'40" | 00:40'45" |
7 | 06'35" | 00:47'20" |
8 | 07'30" | 00:54'50" |
9 | 06'49" | 01:01'39" |
10 | 07'00" | 01:08'39" |
11 | 07'00" | 01:15'39" |
12 | 07'05" | 01:22'44" |
13 | 07'34" | 01:30'18" |
14 | 06'56" | 01:37'14" |
15 | 06'32" | 01:43'46" |
16 | 06'28" | 01:50'14" |
17 | 06'45" | 01:56'59" |
18 | 06'00" | 02:02'59" |
19 | 06'16" | 02:09'15" |
20 | 06'35" | 02:15'50" |
21 | 06'38" | 02:22'28" |
21.2 | 24'52" | 02:28'02" |