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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ38้ฆฌ
ใ่บ็ฃ่ณๅ็ใๅ ๆฉๅค่ทๅ จๅ้ฆฌๆๆพ็ซถ่ณฝ
ๅฎๆนๆ็ธพ
ๆฅๆ
2013-07-27
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
22 / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:25'13")
00:25'13" (+00'38")
00:49'48"
10 km
(00:49'48")
00:24'35"
15 km
(01:14'46")
00:24'58" (+00'23")
00:51'58" (+02'10")
20 km
(01:41'46")
00:27'00" (+02'25")
25 km
(02:10'34")
00:28'48" (+04'13")
00:57'39" (+07'51")
30 km
(02:39'25")
00:28'51" (+04'16")
35 km
(03:09'45")
00:30'20" (+05'45")
00:59'14" (+09'26")
40 km
(03:38'39")
00:28'54" (+04'19")
Finish
()
ๆฅๆ:
2013-07-27 17:00
-
ๅนณๅๅฟ็:
161
-
ๅก่ทฏ้:
2089 Cal
-
ๆบซๅบฆ:
30°C
-
ๆฟๅบฆ:
75%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
7ๆ็ดฏ็ฉ้็จ :
435.41 km
XT ไธๅณ
| 10 years ago
่ฌ้ฒ่
,
Gavan
ๅๅ ถไป
5
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
็ฎๆจๅฟ่ทณๅ้: 113~ 147
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'16"
00:05'16"
2
04'46"
00:10'02"
3
05'07"
00:15'09"
4
05'14"
00:20'23"
5
04'50"
00:25'13"
6
04'58"
00:30'11"
7
04'55"
00:35'06"
8
04'55"
00:40'01"
9
04'53"
00:44'54"
10
04'54"
00:49'48"
11
04'46"
00:54'34"
12
05'15"
00:59'49"
13
04'52"
01:04'41"
14
05'05"
01:09'46"
15
05'00"
01:14'46"
16
05'04"
01:19'50"
17
05'34"
01:25'24"
18
05'22"
01:30'46"
19
05'19"
01:36'05"
20
05'41"
01:41'46"
21
05'47"
01:47'33"
22
05'46"
01:53'19"
23
06'00"
01:59'19"
24
05'35"
02:04'54"
25
05'40"
02:10'34"
26
05'28"
02:16'02"
27
05'30"
02:21'32"
28
06'20"
02:27'52"
29
05'31"
02:33'23"
30
06'02"
02:39'25"
31
05'58"
02:45'23"
32
06'25"
02:51'48"
33
06'20"
02:58'08"
34
05'42"
03:03'50"
35
05'55"
03:09'45"
36
06'02"
03:15'47"
37
05'26"
03:21'13"
38
05'45"
03:26'58"
39
06'08"
03:33'06"
39.9
06'11"
03:38'39"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:09:05
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:15:24
|
11:23/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
4.9 km
|
00:25:59
|
05:18/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
1.7 km
|
00:34:15
|
20:25/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
00:13:57
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.8 km
|
00:11:32
|
13:51/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
6.8 km
|
00:42:41
|
06:17/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:06:23
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.6 km
|
00:15:42
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:06:11
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:06:53
|
00:00/100m
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.8 km
|
01:00:58
|
05:38/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:54:40
|
05:24/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
1.1 km
|
00:04:48
|
04:27/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:10
|
05:26/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
25.4 km
|
01:30:01
|
16.9 km/h
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
12.0 km
|
01:10:13
|
05:50/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:24:14
|
12:07/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:12:42
|
06:18/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:13:37
|
06:46/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
00:14:12
Inna Chang
ไธๅณไบๆฐๆฅ่ช
2.0 km
|
00:14:12
|
06:59/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:55:05
|
05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:59:21
|
05:43/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
00:58:52
|
05:19/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:53:05
|
05:11/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
1.4 km
|
00:06:13
|
13.6 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:53:50
|
05:18/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:55:35
|
05:27/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:44
|
05:41/km
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