14.8 km | 01:33:30 | 06:19/km日期: 2016-03-27 05:05 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 57%
Pace: 06'42" / 06'20" / 06'52" / 06'13" / 07'37" / 06'23" / 06'32" / 06'30" / 06'29" / 08'24" / 06'02" / 06'12" / 05'53" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'05") | 1000 / 1000 |
2 | | 06'19" (+00'43") | 1000 / 2000 |
3 | | 06'52" (+01'16") | 1000 / 3000 |
4 | | 06'03" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+00'41") | 1000 / 5000 |
6 | | 06'22" (+00'46") | 1000 / 6000 |
7 | | 06'31" (+00'55") | 1000 / 7000 |
8 | | 06'22" (+00'46") | 1000 / 8000 |
9 | | 06'29" (+00'53") | 1000 / 9000 |
10 | | 06'22" (+00'46") | 1000 / 10000 |
11 | | 06'03" (+00'27") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'53" (+00'17") | 1000 / 13000 |
14 | | 06'13" (+00'37") | 1000 / 14000 |
15 | | 06'40" (+01'04") | 802 / 14802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 48.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'20" | 00:13'02" |
3 | 06'52" | 00:19'54" |
4 | 06'13" | 00:26'07" |
5 | 07'37" | 00:33'44" |
6 | 06'23" | 00:40'07" |
7 | 06'32" | 00:46'39" |
8 | 06'30" | 00:53'09" |
9 | 06'29" | 00:59'38" |
10 | 08'24" | 01:08'02" |
11 | 06'02" | 01:14'04" |
12 | 06'12" | 01:20'16" |
13 | 05'53" | 01:26'09" |
14 | 06'14" | 01:32'23" |
14.8 | 06'39" | 01:37'44" |