11.1 km | 01:08:44 | 06:10/km日期: 2023-08-27 06:45 - 平均心率: 138 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 06'49" / 06'00" / 06'01" / 06'57" / 07'03" / 06'04" / 06'00" / 05'51" / 05'47" / 05'49" / 05'25" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 06'57" (+01'32") | 1000 / 4000 |
5 | | 07'02" (+01'37") | 1000 / 5000 |
6 | | 06'03" (+00'38") | 1000 / 6000 |
7 | | 06'00" (+00'35") | 1000 / 7000 |
8 | | 05'50" (+00'25") | 1000 / 8000 |
9 | | 05'47" (+00'22") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 07'16" (+01'51") | 120 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 286.76 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'00" | 00:12'49" |
3 | 06'01" | 00:18'50" |
4 | 06'57" | 00:25'47" |
5 | 07'03" | 00:32'50" |
6 | 06'04" | 00:38'54" |
7 | 06'00" | 00:44'54" |
8 | 05'51" | 00:50'45" |
9 | 05'47" | 00:56'32" |
10 | 05'49" | 01:02'21" |
11 | 05'25" | 01:07'46" |
11.1 | 07'19" | 01:08'39" |