| 204.9 km | 09:14:40 | 22.2 km/h日期: 2016-03-20 06:33 - 總爬升: 713 m - 平均心率: 82 - 卡路里: 1511 Cal - 溫度: 18°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.25 (-78.47) | 1005 / 1005 | 2 | | 27.91 (-55.81) | 1005 / 2010 | 3 | | 31.30 (-52.42) | 1009 / 3019 | 4 | | 23.38 (-60.34) | 1008 / 4028 | 5 | | 20.45 (-63.27) | 1002 / 5031 |
6 | | 27.91 (-55.81) | 1001 / 6032 | 7 | | 25.53 (-58.19) | 1002 / 7035 | 8 | | 25.17 (-58.55) | 1001 / 8037 | 9 | | 24.00 (-59.72) | 1009 / 9046 | 10 | | 9.05 (-74.68) | 1001 / 10047 | 11 | | 22.50 (-61.22) | 1012 / 11060 | 12 | | 27.91 (-55.81) | 1001 / 12061 | 13 | | 29.75 (-53.97) | 1002 / 13063 | 14 | | 32.14 (-51.58) | 1012 / 14076 | 15 | | 29.27 (-54.45) | 1000 / 15076 | 16 | | 27.07 (-56.65) | 1007 / 16084 | 17 | | 26.09 (-57.63) | 1011 / 17095 | 18 | | 20.00 (-63.72) | 1008 / 18104 | 19 | | 26.67 (-57.05) | 1000 / 19104 | 20 | | 23.38 (-60.34) | 1006 / 20111 | 21 | | 26.67 (-57.05) | 1006 / 21117 | 22 | | 26.47 (-57.25) | 1014 / 22132 | 23 | | 28.35 (-55.37) | 1006 / 23138 | 24 | | 24.83 (-58.89) | 1001 / 24140 | 25 | | 26.28 (-57.44) | 1003 / 25144 | 26 | | 23.84 (-59.88) | 1006 / 26150 | 27 | | 19.78 (-63.94) | 1008 / 27158 | 28 | | 25.00 (-58.72) | 1011 / 28170 | 29 | | 25.00 (-58.72) | 1008 / 29178 | 30 | | 23.53 (-60.19) | 1004 / 30183 | 31 | | 18.95 (-64.77) | 1012 / 31195 | 32 | | 22.50 (-61.22) | 1000 / 32196 | 33 | | 20.69 (-63.03) | 1003 / 33199 | 34 | | 22.22 (-61.50) | 1011 / 34210 | 35 | | 26.67 (-57.05) | 1006 / 35216 | 36 | | 4.29 (-79.44) | 1002 / 36219 | 37 | | 24.00 (-59.72) | 1007 / 37226 | 38 | | 26.67 (-57.05) | 1003 / 38230 | 39 | | 19.78 (-63.94) | 1009 / 39240 | 40 | | 28.57 (-55.15) | 1013 / 40253 | 41 | | 24.49 (-59.23) | 1003 / 41257 | 42 | | 24.32 (-59.40) | 1005 / 42263 | 43 | | 19.67 (-64.05) | 1008 / 43272 | 44 | | 28.57 (-55.15) | 2185 / 45457 | 45 | | 41.38 (-42.34) | 1002 / 46460 | 46 | | 15.32 (-68.40) | 1012 / 47473 | 47 | | 26.28 (-57.44) | 1007 / 48480 | 48 | | 25.53 (-58.19) | 1001 / 49481 | 49 | | 23.38 (-60.34) | 1009 / 50491 | 50 | | 21.05 (-62.67) | 1004 / 51496 | 51 | | 23.08 (-60.64) | 1008 / 52504 | 52 | | 23.53 (-60.19) | 1013 / 53518 | 53 | | 21.95 (-61.77) | 1010 / 54528 | 54 | | 21.30 (-62.42) | 1000 / 55528 | 55 | | 21.95 (-61.77) | 1010 / 56539 | 56 | | 20.00 (-63.72) | 1010 / 57549 | 57 | | 20.34 (-63.38) | 1000 / 58549 | 58 | | 20.11 (-63.61) | 1002 / 59552 | 59 | | 19.35 (-64.37) | 1010 / 60562 | 60 | | 18.18 (-65.54) | 1001 / 61564 | 61 | | 16.36 (-67.36) | 1003 / 62567 | 62 | | 20.69 (-63.03) | 1000 / 63568 | 63 | | 19.05 (-64.67) | 1000 / 64569 | 64 | | 20.00 (-63.72) | 1011 / 65580 | 65 | | 10.56 (-73.16) | 1008 / 66589 | 66 | | 24.32 (-59.40) | 1009 / 67599 | 67 | | 5.41 (-78.31) | 1003 / 68602 | 68 | | 18.09 (-65.63) | 1004 / 69606 | 69 | | 20.11 (-63.61) | 1010 / 70616 | 70 | | 19.89 (-63.83) | 1005 / 71622 | 71 | | 18.95 (-64.77) | 1003 / 72625 | 72 | | 14.88 (-68.84) | 1001 / 73626 | 73 | | 20.11 (-63.61) | 1007 / 74634 | 74 | | 20.34 (-63.38) | 1003 / 75637 | 75 | | 18.85 (-64.87) | 1004 / 76642 | 76 | | 18.09 (-65.63) | 1000 / 77642 | 77 | | 18.56 (-65.16) | 1008 / 78650 | 78 | | 17.56 (-66.16) | 1004 / 79654 | 79 | | 15.52 (-68.20) | 1007 / 80662 | 80 | | 18.18 (-65.54) | 1010 / 81672 | 81 | | 22.09 (-61.64) | 1002 / 82674 | 82 | | 15.45 (-68.27) | 1000 / 83675 | 83 | | 18.37 (-65.35) | 1007 / 84682 | 84 | | 20.11 (-63.61) | 1000 / 85682 | 85 | | 14.46 (-69.26) | 1001 / 86684 | 86 | | 21.82 (-61.90) | 1009 / 87693 | 87 | | 15.06 (-68.66) | 1005 / 88698 | 88 | | 21.43 (-62.29) | 1003 / 89702 | 89 | | 21.18 (-62.54) | 1002 / 90705 | 90 | | 21.95 (-61.77) | 1008 / 91713 | 91 | | 19.46 (-64.26) | 1012 / 92726 | 92 | | 19.78 (-63.94) | 1012 / 93739 | 93 | | 20.00 (-63.72) | 1002 / 94742 | 94 | | 20.45 (-63.27) | 1008 / 95750 | 95 | | 19.05 (-64.67) | 1012 / 96763 | 96 | | 19.78 (-63.94) | 1000 / 97763 | 97 | | 21.18 (-62.54) | 1006 / 98770 | 98 | | 18.56 (-65.16) | 1010 / 99781 | 99 | | 22.64 (-61.08) | 1008 / 100789 | 100 | | 25.00 (-58.72) | 1001 / 101791 | 101 | | 4.84 (-78.88) | 1011 / 102802 | 102 | | 18.46 (-65.26) | 1009 / 103812 | 103 | | 17.91 (-65.81) | 1008 / 104821 | 104 | | 20.34 (-63.38) | 1005 / 105826 | 105 | | 26.87 (-56.86) | 1008 / 106835 | 106 | | 25.90 (-57.82) | 1006 / 107842 | 107 | | 25.53 (-58.19) | 1001 / 108843 | 108 | | 26.28 (-57.44) | 1006 / 109849 | 109 | | 26.87 (-56.86) | 1008 / 110858 | 110 | | 28.80 (-54.92) | 1002 / 111860 | 111 | | 28.35 (-55.37) | 1005 / 112866 | 112 | | 29.75 (-53.97) | 1008 / 113875 | 113 | | 30.51 (-53.21) | 1013 / 114888 | 114 | | 28.35 (-55.37) | 1002 / 115890 | 115 | | 26.87 (-56.86) | 1014 / 116904 | 116 | | 31.86 (-51.86) | 1015 / 117919 | 117 | | 26.47 (-57.25) | 1011 / 118931 | 118 | | 37.89 (-45.83) | 1005 / 119936 | 119 | | 25.35 (-58.37) | 1010 / 120947 | 120 | | 31.86 (-51.86) | 1006 / 121953 | 121 | | 36.73 (-46.99) | 1004 / 122957 | 122 | | 31.58 (-52.14) | 1010 / 123968 | 123 | | 36.00 (-47.72) | 1004 / 124973 | 124 | | 37.11 (-46.61) | 1006 / 125979 | 125 | | 32.43 (-51.29) | 1008 / 126987 | 126 | | 30.77 (-52.95) | 1007 / 127995 | 127 | | 35.29 (-48.43) | 1010 / 129005 | 128 | | 31.30 (-52.42) | 1002 / 130008 | 129 | | 32.43 (-51.29) | 1008 / 131017 | 130 | | 30.77 (-52.95) | 1006 / 132023 | 131 | | 31.86 (-51.86) | 1001 / 133025 | 132 | | 30.25 (-53.47) | 1003 / 134028 | 133 | | 31.58 (-52.14) | 1016 / 135044 | 134 | | 30.77 (-52.95) | 1011 / 136056 | 135 | | 9.00 (-74.72) | 1009 / 137065 | 136 | | 8.45 (-75.27) | 1007 / 138072 | 137 | | 26.09 (-57.63) | 1009 / 139081 | 138 | | 28.80 (-54.92) | 1017 / 140099 | 139 | | 31.58 (-52.14) | 1014 / 141113 | 140 | | 31.58 (-52.14) | 1016 / 142129 | 141 | | 29.27 (-54.45) | 1009 / 143139 | 142 | | 32.43 (-51.29) | 1000 / 144139 | 143 | | 34.29 (-49.44) | 1003 / 145142 | 144 | | 29.75 (-53.97) | 1000 / 146143 | 145 | | 30.51 (-53.21) | 1008 / 147151 | 146 | | 18.46 (-65.26) | 1007 / 148159 | 147 | | 34.95 (-48.77) | 1010 / 149169 | 148 | | 30.51 (-53.21) | 1009 / 150178 | 149 | | 32.73 (-50.99) | 1012 / 151191 | 150 | | 35.64 (-48.08) | 1012 / 152203 | 151 | | 30.77 (-52.95) | 1004 / 153207 | 152 | | 29.03 (-54.69) | 1006 / 154213 | 153 | | 35.64 (-48.08) | 1000 / 155213 | 154 | | 31.58 (-52.14) | 1012 / 156225 | 155 | | 31.03 (-52.69) | 1012 / 157238 | 156 | | 24.00 (-59.72) | 1008 / 158247 | 157 | | 31.58 (-52.14) | 1011 / 159258 | 158 | | 26.09 (-57.63) | 1012 / 160270 | 159 | | 32.14 (-51.58) | 1008 / 161279 | 160 | | 3.61 (-80.11) | 1003 / 162282 | 161 | | 32.14 (-51.58) | 1012 / 163295 | 162 | | 57.14 (-26.58) | 1014 / 164309 | 163 | | 40.45 (-43.27) | 1005 / 165315 | 164 | | 48.65 (-35.07) | 1004 / 166320 | 165 | | 23.38 (-60.34) | 1003 / 167324 | 166 | | 22.78 (-60.94) | 1006 / 168330 | 167 | | 51.43 (-32.29) | 1000 / 169331 | 168 | | 29.75 (-53.97) | 1008 / 170339 | 169 | | 52.17 (-31.55) | 1016 / 171356 | 170 | | 61.02 (-22.70) | 1011 / 172367 | 171 | | 38.30 (-45.42) | 1012 / 173380 | 172 | | 5.75 (-77.97) | 1004 / 174385 | 173 | | 59.02 (-24.70) | 1013 / 175399 | 174 | | 67.92 (-15.80) | 1005 / 176404 | 175 | | 40.00 (-43.72) | 1010 / 177414 | 176 | | 50.70 (-33.02) | 1000 / 178415 | 177 | | 64.29 (-19.44) | 1002 / 179418 | 178 | | 66.67 (-17.05) | 1007 / 180425 | 179 | | 39.56 (-44.16) | 1016 / 181442 | 180 | | 76.60 (-7.13) | 1015 / 182457 | 181 | | 60.00 (-23.72) | 1019 / 183476 | 182 | | 67.92 (-15.80) | 1032 / 184509 | 183 | | 31.30 (-52.42) | 1004 / 185513 | 184 | | 66.67 (-17.05) | 1001 / 186514 | 185 | | 70.59 (-13.13) | 1018 / 187533 | 186 | | 37.50 (-46.22) | 1013 / 188547 | 187 | | 53.73 (-29.99) | 1019 / 189567 | 188 | | 33.33 (-50.39) | 1011 / 190578 | 189 | | 81.82 (-1.90) | 1001 / 191580 | 190 | | 83.72 | 1044 / 192624 | 191 | | 83.72 | 1032 / 193657 | 192 | | 80.00 (-3.72) | 1013 / 194671 | 193 | | 70.59 (-13.13) | 1013 / 195684 | 194 | | 69.23 (-14.49) | 1003 / 196687 | 195 | | 48.65 (-35.07) | 1013 / 197701 | 196 | | 76.60 (-7.13) | 1019 / 198720 | 197 | | 78.26 (-5.46) | 1014 / 199735 | 198 | | 78.26 (-5.46) | 1032 / 200768 | 199 | | 75.00 (-8.72) | 1032 / 201800 | 200 | | 75.00 (-8.72) | 1034 / 202834 | 201 | | 73.47 (-10.25) | 1016 / 203851 | 202 | | 69.23 (-14.49) | 1012 / 204863 | 203 | | 7.89 (-75.83) | 1012 / 205875 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 216.36 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.2 | -3.5 % | 2 | 27.7 | -3.7 % | 3 | 30.8 | -3.6 % | 4 | 23.1 | 2.7 % | 5 | 20.3 | 2.8 % | 6 | 27.7 | -1.5 % | 7 | 25.4 | -1.2 % | 8 | 25.0 | 1.5 % | 9 | 24.0 | -0.2 % | 10 | 9.0 | 1.3 % | 11 | 22.5 | 1.2 % | 12 | 27.3 | -1.2 % | 13 | 29.5 | -0.9 % | 14 | 32.1 | -1.0 % | 15 | 28.6 | -0.2 % | 16 | 27.3 | -0.9 % | 17 | 25.7 | -0.1 % | 18 | 19.8 | 1.0 % | 19 | 26.5 | 1.0 % | 20 | 23.1 | 1.0 % | 21 | 26.5 | 1.0 % | 22 | 26.5 | 1.0 % | 23 | 28.1 | -1.0 % | 24 | 24.3 | 1.2 % | 25 | 26.1 | -0.4 % | 26 | 24.0 | 0.0 % | 27 | 19.6 | 1.7 % | 28 | 24.7 | -0.9 % | 29 | 24.7 | 1.0 % | 30 | 23.4 | -0.3 % | 31 | 18.7 | 1.0 % | 32 | 22.4 | 1.0 % | 33 | 20.6 | -0.4 % | 34 | 22.0 | 1.8 % | 35 | 26.5 | -1.9 % | 36 | 4.3 | -1.2 % | 37 | 23.7 | -1.0 % | 38 | 26.5 | 2.5 % | 39 | 19.6 | 1.7 % | 40 | 28.1 | -0.8 % | 41 | 24.7 | 1.6 % | 42 | 24.2 | -1.1 % | 43 | 23.1 | 1.5 % | 44 | 11.5 | 5.0 % | 45 | 240.0 | -0.2 % | 46 | 52.2 | -0.3 % | 47 | 15.6 | 3.8 % | 48 | 25.0 | -2.4 % | 49 | 25.4 | -0.4 % | 50 | 23.4 | 3.0 % | 51 | 21.4 | 2.0 % | 52 | 22.2 | -1.3 % | 53 | 23.1 | -0.4 % | 54 | 22.0 | 1.4 % | 55 | 20.7 | -0.5 % | 56 | 22.0 | -1.2 % | 57 | 20.0 | 2.6 % | 58 | 20.0 | -1.7 % | 59 | 20.0 | 1.3 % | 60 | 19.4 | -0.7 % | 61 | 18.1 | -0.4 % | 62 | 16.1 | 2.0 % | 63 | 20.8 | -0.7 % | 64 | 18.9 | -0.2 % | 65 | 19.9 | 1.0 % | 66 | 10.4 | -3.5 % | 67 | 23.7 | -1.0 % | 68 | 5.4 | 2.0 % | 69 | 18.7 | 2.0 % | 70 | 19.3 | 1.7 % | 71 | 20.1 | -0.8 % | 72 | 18.6 | -0.9 % | 73 | 14.7 | 1.2 % | 74 | 20.1 | 1.7 % | 75 | 20.2 | -1.2 % | 76 | 18.9 | -0.5 % | 77 | 18.2 | 2.0 % | 78 | 17.9 | -1.2 % | 79 | 17.6 | 1.7 % | 80 | 15.6 | -1.3 % | 81 | 18.0 | -1.8 % | 82 | 21.4 | -1.1 % | 83 | 16.4 | 2.0 % | 84 | 17.0 | -0.9 % | 85 | 20.2 | 1.3 % | 86 | 14.3 | 1.5 % | 87 | 21.7 | -1.1 % | 88 | 15.0 | 3.0 % | 89 | 20.7 | -0.8 % | 90 | 21.3 | -0.9 % | 91 | 21.7 | 2.8 % | 92 | 19.8 | -3.6 % | 93 | 18.8 | -0.5 % | 94 | 20.1 | 1.4 % | 95 | 20.6 | -0.6 % | 96 | 18.8 | -0.6 % | 97 | 19.4 | 2.5 % | 98 | 20.9 | -1.4 % | 99 | 18.3 | 1.7 % | 100 | 22.6 | -0.6 % | 101 | 24.3 | -1.5 % | 102 | 6.9 | 3.2 % | 103 | 8.5 | -1.8 % | 104 | 17.4 | 3.4 % | 105 | 20.3 | 3.0 % | 106 | 25.7 | -3.2 % | 107 | 25.7 | 1.8 % | 108 | 25.7 | 2.4 % | 109 | 26.1 | -1.5 % | 110 | 26.1 | -1.0 % | 111 | 28.6 | -1.1 % | 112 | 28.1 | -1.7 % | 113 | 29.3 | -2.6 % | 114 | 30.0 | 4.5 % | 115 | 28.1 | 1.8 % | 116 | 26.5 | -1.8 % | 117 | 31.3 | -2.8 % | 118 | 26.1 | 2.8 % | 119 | 36.0 | -1.6 % | 120 | 26.5 | -1.7 % | 121 | 30.0 | 2.8 % | 122 | 36.4 | -2.4 % | 123 | 31.0 | 3.7 % | 124 | 35.6 | 2.2 % | 125 | 36.7 | -2.9 % | 126 | 33.3 | 1.5 % | 127 | 29.3 | 2.4 % | 128 | 35.6 | -2.0 % | 129 | 31.0 | 1.5 % | 130 | 32.1 | 1.8 % | 131 | 30.5 | 4.2 % | 132 | 31.0 | -2.0 % | 133 | 30.0 | 3.6 % | 134 | 31.6 | 2.2 % | 135 | 30.3 | -2.2 % | 136 | 33.3 | -2.2 % | 137 | 5.0 | -0.8 % | 138 | 25.2 | 1.3 % | 139 | 28.1 | -1.3 % | 140 | 31.0 | -1.0 % | 141 | 31.0 | -0.4 % | 142 | 29.3 | 1.7 % | 143 | 30.5 | -1.6 % | 144 | 35.3 | -1.1 % | 145 | 29.0 | -1.1 % | 146 | 30.5 | 1.8 % | 147 | 18.3 | 2.4 % | 148 | 35.6 | -1.2 % | 149 | 29.0 | 1.2 % | 150 | 31.6 | 1.3 % | 151 | 36.4 | -0.9 % | 152 | 30.0 | 2.0 % | 153 | 28.6 | 1.0 % | 154 | 34.6 | -0.9 % | 155 | 32.4 | 1.5 % | 156 | 30.5 | -0.9 % | 157 | 22.9 | 3.0 % | 158 | 33.0 | -1.9 % | 159 | 25.4 | 1.5 % | 160 | 31.9 | -0.8 % | 161 | 27.5 | 2.7 % | 162 | 3.6 | -0.2 % | 163 | 56.2 | 1.0 % | 164 | 40.4 | -0.9 % | 165 | 51.4 | 1.5 % | 166 | 23.5 | -0.8 % | 167 | 21.4 | 1.8 % | 168 | 51.4 | 1.0 % | 169 | 29.0 | -1.1 % | 170 | 52.2 | -0.8 % | 171 | 57.1 | -1.0 % | 172 | 37.5 | 1.0 % | 173 | 6.3 | -1.6 % | 174 | 30.0 | 1.3 % | 175 | 65.5 | -0.4 % | 176 | 40.0 | 1.0 % | 177 | 50.7 | -1.8 % | 178 | 61.0 | -1.6 % | 179 | 67.9 | 1.2 % | 180 | 38.3 | -0.9 % | 181 | 73.5 | 1.0 % | 182 | 59.0 | 2.0 % | 183 | 66.7 | -0.6 % | 184 | 30.8 | -1.3 % | 185 | 65.5 | -1.0 % | 186 | 69.2 | 1.0 % | 187 | 37.1 | 1.5 % | 188 | 52.2 | -0.2 % | 189 | 32.4 | 1.8 % | 190 | 75.0 | 1.3 % | 191 | 87.8 | -1.4 % | 192 | 78.3 | 1.3 % | 193 | 75.0 | 1.5 % | 194 | 72.0 | -0.8 % | 195 | 70.6 | -0.9 % | 196 | 45.6 | -0.8 % | 197 | 76.6 | -0.7 % | 198 | 75.0 | -0.6 % | 199 | 80.0 | 2.0 % | 200 | 72.0 | -2.4 % | 201 | 70.6 | -0.5 % | 202 | 72.0 | 2.4 % | 203 | 69.2 | 3.9 % | 204 | 22.2 | 3.3 % | 205 | 4.0 | 1.6 % | 204.9 | -48.7 | -90.0 % |
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