16.5 km | 02:30:56 | 09:09/km日期: 2016-03-06 08:30 - 總爬升: 611 m - 平均心率: 67 - 卡路里: 1320 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'51" / 05'32" / 06'44" / 08'25" / 08'19" / 06'25" / 07'31" / 07'54" / 06'24" / 07'24" / 05'30" / 06'03" / 12'59" / 11'04" / 11'07" / 09'34" / 43'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 151.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'32" | 00:14'23" |
3 | 06'44" | 00:21'07" |
4 | 08'25" | 00:29'32" |
5 | 08'19" | 00:37'51" |
6 | 06'25" | 00:44'16" |
7 | 07'31" | 00:51'47" |
8 | 07'54" | 00:59'41" |
9 | 06'24" | 01:06'05" |
10 | 07'24" | 01:13'29" |
11 | 05'30" | 01:18'59" |
12 | 06'03" | 01:25'02" |
13 | 12'59" | 01:38'01" |
14 | 11'04" | 01:49'05" |
15 | 11'07" | 02:00'12" |
16 | 09'34" | 02:09'46" |
16.5 | 43'06" | 02:30'56" |