| 全馬 | 04:46:16 | 06:47/km | 第18馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:46:16 | 總名次 | 2041 / 5957 | 分組名次 | 516 / 1330 | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:56'57" | | 00:29'36" (+02'15") | | 00:28'35" (+01'14") | 01:00'40" (+03'43") | | 00:32'05" (+04'44") | | 00:35'16" (+07'55") | 01:13'23" (+16'26") | | 00:38'07" (+10'46") | | 00:39'05" (+11'44") | 01:17'42" (+20'45") | | 00:38'37" (+11'16") | |
日期: 2016-03-20 06:30 - 地點: 萬金石 - 天氣: 陰 - 卡路里: 2822 Cal - 總步數: 44676 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'38" (+02'44") | 1448 / 1448 | 175 / 100 | 2 | | 02'54" | 1004 / 2453 | 176 / 194 | 3 | | 05'25" (+02'31") | 1001 / 3455 | 175 / 105 | 4 | | 05'36" (+02'42") | 1007 / 4462 | 173 / 102 | 5 | | 05'18" (+02'24") | 1008 / 5470 | 173 / 108 |
6 | | 05'46" (+02'52") | 1002 / 6472 | 165 / 104 | 7 | | 06'08" (+03'14") | 1010 / 7483 | 170 / 95 | 8 | | 05'47" (+02'53") | 1000 / 8483 | 166 / 103 | 9 | | 05'53" (+02'59") | 1009 / 9493 | 174 / 97 | 10 | | 05'53" (+02'59") | 1004 / 10498 | 176 / 96 | 11 | | 05'46" (+02'52") | 1002 / 11500 | 170 / 101 | 12 | | 05'38" (+02'44") | 1003 / 12503 | 179 / 98 | 13 | | 05'32" (+02'38") | 1000 / 13503 | 176 / 102 | 14 | | 05'44" (+02'50") | 1000 / 14504 | 176 / 98 | 15 | | 05'49" (+02'55") | 1010 / 15514 | 176 / 97 | 16 | | 06'04" (+03'10") | 1000 / 16515 | 170 / 96 | 17 | | 06'23" (+03'29") | 1006 / 17521 | 174 / 89 | 18 | | 06'25" (+03'31") | 1005 / 18526 | 166 / 93 | 19 | | 06'29" (+03'35") | 1007 / 19533 | 172 / 89 | 20 | | 06'34" (+03'40") | 1008 / 20542 | 171 / 88 | 21 | | 07'31" (+04'37") | 1001 / 21543 | 135 / 97 | 22 | | 06'30" (+03'36") | 1000 / 22544 | 170 / 89 | 23 | | 07'10" (+04'16") | 1005 / 23549 | 159 / 87 | 24 | | 07'11" (+04'17") | 1004 / 24553 | 166 / 83 | 25 | | 06'45" (+03'51") | 1003 / 25557 | 170 / 86 | 26 | | 07'39" (+04'45") | 1003 / 26561 | 150 / 86 | 27 | | 07'38" (+04'44") | 1003 / 27565 | 124 / 105 | 28 | | 07'33" (+04'39") | 1008 / 28573 | 136 / 97 | 29 | | 07'50" (+04'56") | 1005 / 29578 | 123 / 103 | 30 | | 07'16" (+04'22") | 1007 / 30586 | 142 / 96 | 31 | | 09'29" (+06'35") | 1001 / 31587 | 112 / 93 | 32 | | 07'16" (+04'22") | 1009 / 32596 | 168 / 81 | 33 | | 07'23" (+04'29") | 1003 / 33600 | 149 / 90 | 34 | | 07'27" (+04'33") | 1006 / 34606 | 139 / 95 | 35 | | 07'25" (+04'31") | 1002 / 35609 | 120 / 112 | 36 | | 08'01" (+05'07") | 1009 / 36618 | 138 / 89 | 37 | | 07'52" (+04'58") | 1006 / 37625 | 119 / 106 | 38 | | 07'25" (+04'31") | 1005 / 38630 | 147 / 91 | 39 | | 07'19" (+04'25") | 1007 / 39637 | 157 / 86 | 40 | | 07'43" (+04'49") | 1000 / 40637 | 128 / 101 | 41 | | 07'31" (+04'37") | 2054 / 42691 | 160 / 83 |
賽前宣言: 很高興抽中熱門賽事,好好加油! 3月累積里程 : 168.82 km saucony power/grio men 20197-2 累積 : 634.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'10" | 00:08'10" | 2 | 02'45" | 00:10'55" | 3 | 05'26" | 00:16'21" | 4 | 05'39" | 00:22'00" | 5 | 05'21" | 00:27'21" | 6 | 05'47" | 00:33'08" | 7 | 06'07" | 00:39'15" | 8 | 05'53" | 00:45'08" | 9 | 05'54" | 00:51'02" | 10 | 05'55" | 00:56'57" | 11 | 05'48" | 01:02'45" | 12 | 05'40" | 01:08'25" | 13 | 05'33" | 01:13'58" | 14 | 05'45" | 01:19'43" | 15 | 05'49" | 01:25'32" | 16 | 06'09" | 01:31'41" | 17 | 06'22" | 01:38'03" | 18 | 06'28" | 01:44'31" | 19 | 06'31" | 01:51'02" | 20 | 06'35" | 01:57'37" | 21 | 07'40" | 02:05'17" | 22 | 06'28" | 02:11'45" | 23 | 07'08" | 02:18'53" | 24 | 07'13" | 02:26'06" | 25 | 06'47" | 02:32'53" | 26 | 07'40" | 02:40'33" | 27 | 07'41" | 02:48'14" | 28 | 07'33" | 02:55'47" | 29 | 07'54" | 03:03'41" | 30 | 07'19" | 03:11'00" | 31 | 09'34" | 03:20'34" | 32 | 07'16" | 03:27'50" | 33 | 07'29" | 03:35'19" | 34 | 07'13" | 03:42'32" | 35 | 07'33" | 03:50'05" | 36 | 08'13" | 03:58'18" | 37 | 07'52" | 04:06'10" | 38 | 07'19" | 04:13'29" | 39 | 07'32" | 04:21'01" | 40 | 07'41" | 04:28'42" | 41 | 07'50" | 04:36'32" | 42 | 08'07" | 04:44'39" | 42.4 | 04'26" | 04:46'21" |
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