33.8 km | 03:30:28 | 06:13/km日期: 2016-03-20 08:44 - 總爬升: 481 m - 卡路里: 2023 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'54" / 05'44" / 06'10" / 07'26" / 07'41" / 05'53" / 06'03" / 06'04" / 05'54" / 05'56" / 05'54" / 05'47" / 05'52" / 05'39" / 05'41" / 05'44" / 06'35" / 07'44" / 07'11" / 06'45" / 06'07" / 06'04" / 06'21" / 06'08" / 05'54" / 05'57" / 06'02" / 06'10" / 06'09" / 05'56" / 05'56" / 06'49" / 06'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'16") | 989 / 989 |
2 | | 05'41" (+00'04") | 1017 / 2007 |
3 | | 06'10" (+00'33") | 999 / 3007 |
4 | | 07'23" (+01'46") | 1005 / 4012 |
5 | | 07'44" (+02'07") | 1005 / 5018 |
6 | | 05'49" (+00'12") | 993 / 6011 |
7 | | 06'06" (+00'29") | 1012 / 7024 |
8 | | 06'01" (+00'24") | 999 / 8023 |
9 | | 05'55" (+00'18") | 1009 / 9032 |
10 | | 05'55" (+00'18") | 988 / 10021 |
11 | | 05'51" (+00'14") | 1008 / 11029 |
12 | | 05'47" (+00'10") | 1010 / 12040 |
13 | | 05'55" (+00'18") | 1002 / 13043 |
14 | | 05'37" | 999 / 14042 |
15 | | 05'41" (+00'04") | 997 / 15039 |
16 | | 05'43" (+00'06") | 1002 / 16042 |
17 | | 06'32" (+00'55") | 1000 / 17043 |
18 | | 07'47" (+02'10") | 1000 / 18043 |
19 | | 07'17" (+01'40") | 1002 / 19045 |
20 | | 06'36" (+00'59") | 1005 / 20051 |
21 | | 06'13" (+00'36") | 995 / 21047 |
22 | | 06'00" (+00'23") | 1000 / 22047 |
23 | | 06'18" (+00'41") | 1002 / 23050 |
24 | | 06'15" (+00'38") | 1005 / 24055 |
25 | | 05'51" (+00'14") | 1009 / 25064 |
26 | | 05'48" (+00'11") | 1010 / 26075 |
27 | | 06'06" (+00'29") | 992 / 27067 |
28 | | 06'14" (+00'37") | 1006 / 28074 |
29 | | 06'02" (+00'25") | 1010 / 29084 |
30 | | 05'57" (+00'20") | 990 / 30075 |
31 | | 05'53" (+00'16") | 1009 / 31084 |
32 | | 06'52" (+01'15") | 1006 / 32091 |
33 | | 06'28" (+00'51") | 994 / 33086 |
34 | | 06'06" (+00'29") | 709 / 33795 |
3月累積里程 :
220.26 km MIZUNO WAVE SPACER DYNA 2 累積 :
1324.9 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 06'10" | 00:17'48" |
4 | 07'26" | 00:25'14" |
5 | 07'41" | 00:32'55" |
6 | 05'53" | 00:38'48" |
7 | 06'03" | 00:44'51" |
8 | 06'04" | 00:50'55" |
9 | 05'54" | 00:56'49" |
10 | 05'56" | 01:02'45" |
11 | 05'54" | 01:08'39" |
12 | 05'47" | 01:14'26" |
13 | 05'52" | 01:20'18" |
14 | 05'39" | 01:25'57" |
15 | 05'41" | 01:31'38" |
16 | 05'44" | 01:37'22" |
17 | 06'35" | 01:43'57" |
18 | 07'44" | 01:51'41" |
19 | 07'11" | 01:58'52" |
20 | 06'45" | 02:05'37" |
21 | 06'07" | 02:11'44" |
22 | 06'04" | 02:17'48" |
23 | 06'21" | 02:24'09" |
24 | 06'08" | 02:30'17" |
25 | 05'54" | 02:36'11" |
26 | 05'57" | 02:42'08" |
27 | 06'02" | 02:48'10" |
28 | 06'10" | 02:54'20" |
29 | 06'09" | 03:00'29" |
30 | 05'56" | 03:06'25" |
31 | 05'56" | 03:12'21" |
32 | 06'49" | 03:19'10" |
33 | 06'34" | 03:25'44" |
33.8 | 05'57" | 03:30'28" |