22.8 km | 03:24:57 | 09:00/km日期: 2016-03-20 06:00 - 總爬升: 177 m - 卡路里: 1598 Cal - 溫度: 21°C - 濕度: 97%
Pace: 09'31" / 08'09" / 08'25" / 08'16" / 08'56" / 08'14" / 08'22" / 09'38" / 08'47" / 07'48" / 08'52" / 09'09" / 08'20" / 09'39" / 09'27" / 07'58" / 10'15" / 09'25" / 09'32" / 09'10" / 09'15" / 09'43" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+04'42") | 477 / 477 |
2 | | 08'28" (+02'46") | 505 / 982 |
3 | | 08'22" (+02'40") | 503 / 1486 |
4 | | 08'06" (+02'24") | 503 / 1989 |
5 | | 07'45" (+02'03") | 494 / 2483 |
6 | | 08'58" (+03'16") | 511 / 2994 |
7 | | 08'16" (+02'34") | 489 / 3484 |
8 | | 08'09" (+02'27") | 515 / 3999 |
9 | | 09'03" (+03'21") | 501 / 4501 |
10 | | 09'00" (+03'18") | 501 / 5002 |
11 | | 08'08" (+02'26") | 491 / 5494 |
12 | | 08'16" (+02'34") | 511 / 6005 |
13 | | 07'45" (+02'03") | 487 / 6493 |
14 | | 08'50" (+03'08") | 503 / 6996 |
15 | | 11'14" (+05'32") | 505 / 7502 |
16 | | 08'08" (+02'26") | 501 / 8003 |
17 | | 08'40" (+02'58") | 489 / 8493 |
18 | | 08'50" (+03'08") | 512 / 9006 |
19 | | 07'29" (+01'47") | 498 / 9504 |
20 | | 07'58" (+02'16") | 493 / 9998 |
21 | | 09'10" (+03'28") | 514 / 10512 |
22 | | 08'27" (+02'45") | 506 / 11019 |
23 | | 09'23" (+03'41") | 493 / 11513 |
24 | | 09'00" (+03'18") | 501 / 12014 |
25 | | 09'30" (+03'48") | 502 / 12517 |
26 | | 07'14" (+01'32") | 490 / 13007 |
27 | | 09'41" (+03'59") | 505 / 13512 |
28 | | 09'42" (+04'00") | 503 / 14016 |
29 | | 09'29" (+03'47") | 494 / 14511 |
30 | | 09'16" (+03'34") | 510 / 15021 |
31 | | 05'42" | 581 / 15602 |
32 | | 11'10" (+05'28") | 420 / 16022 |
33 | | 09'59" (+04'17") | 500 / 16522 |
34 | | 10'30" (+04'48") | 502 / 17025 |
35 | | 09'07" (+03'25") | 506 / 17531 |
36 | | 09'45" (+04'03") | 503 / 18035 |
37 | | 10'03" (+04'21") | 492 / 18527 |
38 | | 08'58" (+03'16") | 506 / 19034 |
39 | | 08'19" (+02'37") | 498 / 19533 |
40 | | 09'52" (+04'10") | 510 / 20043 |
41 | | 10'06" (+04'24") | 489 / 20533 |
42 | | 08'27" (+02'45") | 508 / 21042 |
43 | | 09'51" (+04'09") | 493 / 21535 |
44 | | 09'36" (+03'54") | 506 / 22042 |
45 | | 09'39" (+03'57") | 508 / 22551 |
46 | | 13'47" (+08'05") | 207 / 22759 |
3月累積里程 : 79.77 km
Android - asus ASUS_T00F 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 08'09" | 00:17'40" |
3 | 08'25" | 00:26'05" |
4 | 08'16" | 00:34'21" |
5 | 08'56" | 00:43'17" |
6 | 08'14" | 00:51'31" |
7 | 08'22" | 00:59'53" |
8 | 09'38" | 01:09'31" |
9 | 08'47" | 01:18'18" |
10 | 07'48" | 01:26'06" |
11 | 08'52" | 01:34'58" |
12 | 09'09" | 01:44'07" |
13 | 08'20" | 01:52'27" |
14 | 09'39" | 02:02'06" |
15 | 09'27" | 02:11'33" |
16 | 07'58" | 02:19'31" |
17 | 10'15" | 02:29'46" |
18 | 09'25" | 02:39'11" |
19 | 09'32" | 02:48'43" |
20 | 09'10" | 02:57'53" |
21 | 09'15" | 03:07'08" |
22 | 09'43" | 03:16'51" |
22.8 | 10'40" | 03:24'57" |