17.2 km | 02:26:55 | 08:31/km日期: 2023-08-19 05:34 - 平均心率: 152 - 卡路里: 1223 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 07'17" / 06'53" / 06'25" / 06'43" / 06'31" / 10'33" / 06'29" / 08'26" / 19'18" / 09'38" / 06'32" / 09'58" / 06'57" / 07'04" / 09'05" / 08'32" / 08'00" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 10'33" (+04'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 08'26" (+02'02") | 1000 / 8000 |
| 9 | | 19'17" (+12'53") | 1000 / 9000 |
| 10 | | 09'38" (+03'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'08") | 1000 / 11000 |
| 12 | | 09'57" (+03'33") | 1000 / 12000 |
| 13 | | 06'57" (+00'33") | 1000 / 13000 |
| 14 | | 07'04" (+00'40") | 1000 / 14000 |
| 15 | | 09'04" (+02'40") | 1000 / 15000 |
| 16 | | 08'32" (+02'08") | 1000 / 16000 |
| 17 | | 07'59" (+01'35") | 1000 / 17000 |
| 18 | | 11'25" (+05'01") | 226 / 17226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 145.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'25" | 00:20'35" |
| 4 | 06'43" | 00:27'18" |
| 5 | 06'31" | 00:33'49" |
| 6 | 10'33" | 00:44'22" |
| 7 | 06'29" | 00:50'51" |
| 8 | 08'26" | 00:59'17" |
| 9 | 19'18" | 01:18'35" |
| 10 | 09'38" | 01:28'13" |
| 11 | 06'32" | 01:34'45" |
| 12 | 09'58" | 01:44'43" |
| 13 | 06'57" | 01:51'40" |
| 14 | 07'04" | 01:58'44" |
| 15 | 09'05" | 02:07'49" |
| 16 | 08'32" | 02:16'21" |
| 17 | 08'00" | 02:24'21" |
| 17.2 | 11'24" | 02:26'56" |
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