22.1 km | 02:25:02 | 06:34/km日期: 2023-08-19 05:58 - 總爬升: 390 m - 平均心率: 144 - 卡路里: 1454 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 07'49" / 08'05" / 06'31" / 07'05" / 06'28" / 06'15" / 05'31" / 06'07" / 05'17" / 05'09" / 06'41" / 06'55" / 05'54" / 06'55" / 06'18" / 07'03" / 06'24" / 07'05" / 05'59" / 06'17" / 06'33" / 08'11" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'41") | 1000 / 1000 |
2 | | 08'04" (+02'55") | 1000 / 2000 |
3 | | 06'31" (+01'22") | 1000 / 3000 |
4 | | 07'04" (+01'55") | 1000 / 4000 |
5 | | 06'28" (+01'19") | 1000 / 5000 |
6 | | 06'14" (+01'05") | 1000 / 6000 |
7 | | 05'31" (+00'22") | 1000 / 7000 |
8 | | 06'06" (+00'57") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 06'40" (+01'31") | 1000 / 11000 |
12 | | 06'55" (+01'46") | 1000 / 12000 |
13 | | 05'53" (+00'44") | 1000 / 13000 |
14 | | 06'55" (+01'46") | 1000 / 14000 |
15 | | 06'18" (+01'09") | 1000 / 15000 |
16 | | 07'02" (+01'53") | 1000 / 16000 |
17 | | 06'23" (+01'14") | 1000 / 17000 |
18 | | 07'05" (+01'56") | 1000 / 18000 |
19 | | 05'59" (+00'50") | 1000 / 19000 |
20 | | 06'16" (+01'07") | 1000 / 20000 |
21 | | 06'33" (+01'24") | 1000 / 21000 |
22 | | 08'10" (+03'01") | 1000 / 22000 |
23 | | 06'52" (+01'43") | 73 / 22073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
377.74 km ![](images/medal_1.png)
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'05" | 00:15'54" |
3 | 06'31" | 00:22'25" |
4 | 07'05" | 00:29'30" |
5 | 06'28" | 00:35'58" |
6 | 06'15" | 00:42'13" |
7 | 05'31" | 00:47'44" |
8 | 06'07" | 00:53'51" |
9 | 05'17" | 00:59'08" |
10 | 05'09" | 01:04'17" |
11 | 06'41" | 01:10'58" |
12 | 06'55" | 01:17'53" |
13 | 05'54" | 01:23'47" |
14 | 06'55" | 01:30'42" |
15 | 06'18" | 01:37'00" |
16 | 07'03" | 01:44'03" |
17 | 06'24" | 01:50'27" |
18 | 07'05" | 01:57'32" |
19 | 05'59" | 02:03'31" |
20 | 06'17" | 02:09'48" |
21 | 06'33" | 02:16'21" |
22 | 08'11" | 02:24'32" |
22.1 | 06'50" | 02:25'02" |