16.0 km | 02:25:47 | 09:06/km日期: 2023-08-19 05:38 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 1061 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86%
Pace: 08'15" / 10'27" / 08'22" / 09'36" / 08'35" / 08'06" / 08'13" / 08'46" / 08'09" / 10'45" / 08'31" / 09'00" / 08'20" / 10'53" / 08'02" / 11'45" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'12") | 1000 / 1000 |
2 | | 10'27" (+02'25") | 1000 / 2000 |
3 | | 08'21" (+00'19") | 1000 / 3000 |
4 | | 09'35" (+01'33") | 1000 / 4000 |
5 | | 08'35" (+00'33") | 1000 / 5000 |
6 | | 08'05" (+00'03") | 1000 / 6000 |
7 | | 08'12" (+00'10") | 1000 / 7000 |
8 | | 08'45" (+00'43") | 1000 / 8000 |
9 | | 08'08" (+00'06") | 1000 / 9000 |
10 | | 10'44" (+02'42") | 1000 / 10000 |
11 | | 08'30" (+00'28") | 1000 / 11000 |
12 | | 09'00" (+00'58") | 1000 / 12000 |
13 | | 08'19" (+00'17") | 1000 / 13000 |
14 | | 10'52" (+02'50") | 1000 / 14000 |
15 | | 08'02" | 1000 / 15000 |
16 | | 11'45" (+03'43") | 1000 / 16000 |
17 | | 18'55" (+10'53") | 2 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 162.48 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 10'27" | 00:18'42" |
3 | 08'22" | 00:27'04" |
4 | 09'36" | 00:36'40" |
5 | 08'35" | 00:45'15" |
6 | 08'06" | 00:53'21" |
7 | 08'13" | 01:01'34" |
8 | 08'46" | 01:10'20" |
9 | 08'09" | 01:18'29" |
10 | 10'45" | 01:29'14" |
11 | 08'31" | 01:37'45" |
12 | 09'00" | 01:46'45" |
13 | 08'20" | 01:55'05" |
14 | 10'53" | 02:05'58" |
15 | 08'02" | 02:14'00" |
16 | 11'45" | 02:25'45" |
16.0 | 24'09" | 02:25'48" |