12.2 km | 01:02:21 | 05:07/km日期: 2023-08-19 05:00 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'32" / 05'22" / 05'09" / 04'38" / 04'45" / 04'48" / 04'55" / 05'06" / 05'07" / 05'12" / 05'24" / 05'27" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 1000 / 12000 |
| 13 | | 05'18" (+00'40") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 70.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 04'38" | 00:20'41" |
| 5 | 04'45" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 05'06" | 00:40'15" |
| 9 | 05'07" | 00:45'22" |
| 10 | 05'12" | 00:50'34" |
| 11 | 05'24" | 00:55'58" |
| 12 | 05'27" | 01:01'25" |
| 12.2 | 05'15" | 01:02'18" |
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