13.4 km | 01:00:01 | 04:28/km日期: 2016-03-17 19:24 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 05'00" / 04'53" / 04'15" / 04'51" / 04'31" / 04'23" / 04'34" / 04'35" / 04'26" / 04'27" / 04'18" / 04'12" / 04'08" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'53") | 1000 / 1000 |
2 | | 04'48" (+00'41") | 1000 / 2000 |
3 | | 04'14" (+00'07") | 1000 / 3000 |
4 | | 04'50" (+00'43") | 1000 / 4000 |
5 | | 04'31" (+00'24") | 1000 / 5000 |
6 | | 04'23" (+00'16") | 1000 / 6000 |
7 | | 04'33" (+00'26") | 1000 / 7000 |
8 | | 04'35" (+00'28") | 1000 / 8000 |
9 | | 04'26" (+00'19") | 1000 / 9000 |
10 | | 04'26" (+00'19") | 1000 / 10000 |
11 | | 04'18" (+00'11") | 1000 / 11000 |
12 | | 04'11" (+00'04") | 1000 / 12000 |
13 | | 04'07" | 1000 / 13000 |
14 | | 03'55" | 396 / 13396 |
3月累積里程 : 243.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'15" | 00:14'08" |
4 | 04'51" | 00:18'59" |
5 | 04'31" | 00:23'30" |
6 | 04'23" | 00:27'53" |
7 | 04'34" | 00:32'27" |
8 | 04'35" | 00:37'02" |
9 | 04'26" | 00:41'28" |
10 | 04'27" | 00:45'55" |
11 | 04'18" | 00:50'13" |
12 | 04'12" | 00:54'25" |
13 | 04'08" | 00:58'33" |
13.4 | 03'54" | 01:00'06" |