8.5 km | 00:55:05 | 06:27/km日期: 2023-08-17 18:18 - 平均心率: 161 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'46" / 06'39" / 06'28" / 06'38" / 06'17" / 06'03" / 06'12" / 06'01" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'06") | 1033 / 1033 |
2 | | 06'33" (+00'53") | 610 / 1643 |
3 | | 07'16" (+01'36") | 137 / 1780 |
4 | | 06'18" (+00'38") | 634 / 2415 |
5 | | 07'03" (+01'23") | 141 / 2557 |
6 | | 06'34" (+00'54") | 608 / 3165 |
7 | | 07'04" (+01'24") | 141 / 3306 |
8 | | 06'28" (+00'48") | 617 / 3924 |
9 | | 07'06" (+01'26") | 140 / 4065 |
10 | | 06'01" (+00'21") | 664 / 4729 |
11 | | 07'31" (+01'51") | 132 / 4862 |
12 | | 05'55" (+00'15") | 674 / 5536 |
13 | | 07'10" (+01'30") | 139 / 5676 |
14 | | 05'55" (+00'15") | 674 / 6351 |
15 | | 07'24" (+01'44") | 134 / 6486 |
16 | | 05'57" (+00'17") | 671 / 7157 |
17 | | 07'45" (+02'05") | 129 / 7286 |
18 | | 05'40" | 703 / 7990 |
19 | | 07'54" (+02'14") | 126 / 8116 |
20 | | 07'26" (+01'46") | 403 / 8519 |
21 | | 06'48" (+01'08") | 13 / 8533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 166.45 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'39" | 00:13'25" |
3 | 06'28" | 00:19'53" |
4 | 06'38" | 00:26'31" |
5 | 06'17" | 00:32'48" |
6 | 06'03" | 00:38'51" |
7 | 06'12" | 00:45'03" |
8 | 06'01" | 00:51'04" |
8.5 | 07'31" | 00:55'05" |