10.1 km | 01:47:39 | 10:38/km日期: 2016-03-13 06:50 - 卡路里: 495 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 88%
Pace: 07'36" / 08'58" / 13'34" / 12'57" / 12'48" / 11'27" / 10'35" / 08'13" / 10'05" / 10'45" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" | 1000 / 1000 |
2 | | 08'58" (+01'23") | 1000 / 2000 |
3 | | 13'33" (+05'58") | 1000 / 3000 |
4 | | 12'57" (+05'22") | 1000 / 4000 |
5 | | 12'47" (+05'12") | 1000 / 5000 |
6 | | 11'28" (+03'53") | 1000 / 6000 |
7 | | 10'34" (+02'59") | 1000 / 7000 |
8 | | 08'13" (+00'38") | 1000 / 8000 |
9 | | 10'04" (+02'29") | 1000 / 9000 |
10 | | 10'45" (+03'10") | 1000 / 10000 |
11 | | 05'57" | 118 / 10118 |
3月累積里程 : 100.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'58" | 00:16'34" |
3 | 13'34" | 00:30'08" |
4 | 12'57" | 00:43'05" |
5 | 12'48" | 00:55'53" |
6 | 11'27" | 01:07'20" |
7 | 10'35" | 01:17'55" |
8 | 08'13" | 01:26'08" |
9 | 10'05" | 01:36'13" |
10 | 10'45" | 01:46'58" |
10.1 | 05'55" | 01:47'40" |