恭喜完成了第 30 馬 全馬 | --:--:-- | --:-- | 第30馬官方成績 |
日期 | 2016-03-13 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'41" (+05'22") | 01:02'43" (+06'11") |
| 00:30'02" (+02'43") |
| 00:28'14" (+00'55") | 00:56'32" |
| 00:28'18" (+00'59") |
| 00:27'19" | 00:57'52" (+01'20") |
| 00:30'33" (+03'14") |
| 00:31'04" (+03'45") | 01:02'30" (+05'58") |
| 00:31'26" (+04'07") |
|
日期: 2016-03-13 06:11 - 總爬升: 495 m - 平均心率: 57 - 卡路里: 3667 Cal - 溫度: 15°C - 濕度: 99%
賽前宣言: 家鄉馬 希望大會順利成功 歡迎大家來埔里玩喔
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 159.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'43" | 00:13'13" |
3 | 06'04" | 00:19'17" |
4 | 06'05" | 00:25'22" |
5 | 07'19" | 00:32'41" |
6 | 07'26" | 00:40'07" |
7 | 07'08" | 00:47'15" |
8 | 05'02" | 00:52'17" |
9 | 05'03" | 00:57'20" |
10 | 05'23" | 01:02'43" |
11 | 05'46" | 01:08'29" |
12 | 05'38" | 01:14'07" |
13 | 05'16" | 01:19'23" |
14 | 05'17" | 01:24'40" |
15 | 06'17" | 01:30'57" |
16 | 05'45" | 01:36'42" |
17 | 05'37" | 01:42'19" |
18 | 05'05" | 01:47'24" |
19 | 05'11" | 01:52'35" |
20 | 06'40" | 01:59'15" |
21 | 05'10" | 02:04'25" |
22 | 05'18" | 02:09'43" |
23 | 05'15" | 02:14'58" |
24 | 06'16" | 02:21'14" |
25 | 05'20" | 02:26'34" |
26 | 05'42" | 02:32'16" |
27 | 05'51" | 02:38'07" |
28 | 06'51" | 02:44'58" |
29 | 06'38" | 02:51'36" |
30 | 05'31" | 02:57'07" |
31 | 05'30" | 03:02'37" |
32 | 06'05" | 03:08'42" |
33 | 05'44" | 03:14'26" |
34 | 07'24" | 03:21'50" |
35 | 06'21" | 03:28'11" |
36 | 06'27" | 03:34'38" |
37 | 06'09" | 03:40'47" |
38 | 06'45" | 03:47'32" |
39 | 05'33" | 03:53'05" |
40 | 06'32" | 03:59'37" |
41 | 06'49" | 04:06'26" |
42 | 06'20" | 04:12'46" |
42.4 | 10'19" | 04:17'02" |