43.0 km | 05:05:38 | 07:06/km日期: 2016-03-13 06:01 - 卡路里: 3390 Cal - 溫度: 15°C - 濕度: 99%
Pace: 06'03" / 06'03" / 05'48" / 05'51" / 05'48" / 05'39" / 05'54" / 05'45" / 05'51" / 05'45" / 06'25" / 06'01" / 06'23" / 06'19" / 06'13" / 06'11" / 06'53" / 06'16" / 06'47" / 06'18" / 06'25" / 06'25" / 07'11" / 06'46" / 07'59" / 07'06" / 07'47" / 08'07" / 08'57" / 08'57" / 08'28" / 08'31" / 09'19" / 08'57" / 07'51" / 08'42" / 09'04" / 07'55" / 08'39" / 08'11" / 07'41" / 07'24" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'25") | 1000 / 1000 |
2 | | 06'02" (+00'24") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'09") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 05'44" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'12") | 1000 / 9000 |
10 | | 05'45" (+00'07") | 1000 / 10000 |
11 | | 06'25" (+00'47") | 1000 / 11000 |
12 | | 06'01" (+00'23") | 1000 / 12000 |
13 | | 06'17" (+00'39") | 1000 / 13000 |
14 | | 06'23" (+00'45") | 1000 / 14000 |
15 | | 06'12" (+00'34") | 1000 / 15000 |
16 | | 06'11" (+00'33") | 1000 / 16000 |
17 | | 06'52" (+01'14") | 1000 / 17000 |
18 | | 06'16" (+00'38") | 1000 / 18000 |
19 | | 06'46" (+01'08") | 1000 / 19000 |
20 | | 06'17" (+00'39") | 1000 / 20000 |
21 | | 06'25" (+00'47") | 1000 / 21000 |
22 | | 06'25" (+00'47") | 1000 / 22000 |
23 | | 07'11" (+01'33") | 1000 / 23000 |
24 | | 06'46" (+01'08") | 1000 / 24000 |
25 | | 07'59" (+02'21") | 1000 / 25000 |
26 | | 07'05" (+01'27") | 1000 / 26000 |
27 | | 07'46" (+02'08") | 1000 / 27000 |
28 | | 08'06" (+02'28") | 1000 / 28000 |
29 | | 08'56" (+03'18") | 1000 / 29000 |
30 | | 08'57" (+03'19") | 1000 / 30000 |
31 | | 08'27" (+02'49") | 1000 / 31000 |
32 | | 08'31" (+02'53") | 1000 / 32000 |
33 | | 09'18" (+03'40") | 1000 / 33000 |
34 | | 08'57" (+03'19") | 1000 / 34000 |
35 | | 07'50" (+02'12") | 1000 / 35000 |
36 | | 08'42" (+03'04") | 1000 / 36000 |
37 | | 09'03" (+03'25") | 1000 / 37000 |
38 | | 07'55" (+02'17") | 1000 / 38000 |
39 | | 08'38" (+03'00") | 1000 / 39000 |
40 | | 08'10" (+02'32") | 1000 / 40000 |
41 | | 07'41" (+02'03") | 1000 / 41000 |
42 | | 07'24" (+01'46") | 1000 / 42000 |
43 | | 07'20" (+01'42") | 960 / 42960 |
3月累積里程 : 121.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 05'48" | 00:17'54" |
4 | 05'51" | 00:23'45" |
5 | 05'48" | 00:29'33" |
6 | 05'39" | 00:35'12" |
7 | 05'54" | 00:41'06" |
8 | 05'45" | 00:46'51" |
9 | 05'51" | 00:52'42" |
10 | 05'45" | 00:58'27" |
11 | 06'25" | 01:04'52" |
12 | 06'01" | 01:10'53" |
13 | 06'23" | 01:17'16" |
14 | 06'19" | 01:23'35" |
15 | 06'13" | 01:29'48" |
16 | 06'11" | 01:35'59" |
17 | 06'53" | 01:42'52" |
18 | 06'16" | 01:49'08" |
19 | 06'47" | 01:55'55" |
20 | 06'18" | 02:02'13" |
21 | 06'25" | 02:08'38" |
22 | 06'25" | 02:15'03" |
23 | 07'11" | 02:22'14" |
24 | 06'46" | 02:29'00" |
25 | 07'59" | 02:36'59" |
26 | 07'06" | 02:44'05" |
27 | 07'47" | 02:51'52" |
28 | 08'07" | 02:59'59" |
29 | 08'57" | 03:08'56" |
30 | 08'57" | 03:17'53" |
31 | 08'28" | 03:26'21" |
32 | 08'31" | 03:34'52" |
33 | 09'19" | 03:44'11" |
34 | 08'57" | 03:53'08" |
35 | 07'51" | 04:00'59" |
36 | 08'42" | 04:09'41" |
37 | 09'04" | 04:18'45" |
38 | 07'55" | 04:26'40" |
39 | 08'39" | 04:35'19" |
40 | 08'11" | 04:43'30" |
41 | 07'41" | 04:51'11" |
42 | 07'24" | 04:58'35" |
43.0 | 07'21" | 05:05'39" |