50.6 km | 04:28:55 | 05:19/km日期: 2016-03-11 21:59 - 總爬升: 479 m - 卡路里: 2731 Cal
Pace: 04'21" / 04'23" / 04'58" / 04'24" / 04'28" / 04'20" / 04'52" / 05'05" / 05'01" / 04'36" / 04'43" / 04'48" / 04'31" / 04'47" / 04'46" / 04'58" / 05'10" / 04'46" / 04'48" / 05'24" / 05'00" / 05'23" / 05'33" / 05'12" / 05'00" / 04'56" / 05'19" / 05'34" / 05'41" / 05'37" / 05'27" / 05'51" / 05'43" / 05'46" / 05'24" / 05'14" / 05'26" / 06'03" / 06'31" / 05'16" / 05'15" / 05'26" / 05'48" / 05'54" / 06'17" / 06'24" / 05'58" / 06'08" / 06'24" / 06'16" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 987 / 987 |
2 | | 04'23" (+00'04") | 1001 / 1988 |
3 | | 04'55" (+00'36") | 1005 / 2994 |
4 | | 04'25" (+00'06") | 1013 / 4007 |
5 | | 04'27" (+00'08") | 987 / 4994 |
6 | | 04'21" (+00'02") | 1009 / 6004 |
7 | | 04'49" (+00'30") | 1006 / 7010 |
8 | | 05'07" (+00'48") | 991 / 8002 |
9 | | 04'59" (+00'40") | 1004 / 9006 |
10 | | 04'35" (+00'16") | 1002 / 10009 |
11 | | 04'44" (+00'25") | 1008 / 11017 |
12 | | 04'44" (+00'25") | 997 / 12015 |
13 | | 04'34" (+00'15") | 1004 / 13019 |
14 | | 04'44" (+00'25") | 1006 / 14025 |
15 | | 04'48" (+00'29") | 994 / 15019 |
16 | | 04'55" (+00'36") | 1008 / 16028 |
17 | | 05'10" (+00'51") | 998 / 17026 |
18 | | 04'45" (+00'26") | 1001 / 18028 |
19 | | 04'49" (+00'30") | 999 / 19027 |
20 | | 05'21" (+01'02") | 1004 / 20031 |
21 | | 05'01" (+00'42") | 1006 / 21038 |
22 | | 05'24" (+01'05") | 998 / 22037 |
23 | | 05'32" (+01'13") | 1016 / 23054 |
24 | | 05'11" (+00'52") | 997 / 24051 |
25 | | 04'58" (+00'39") | 1004 / 25055 |
26 | | 04'54" (+00'35") | 997 / 26053 |
27 | | 05'21" (+01'02") | 1003 / 27056 |
28 | | 05'33" (+01'14") | 997 / 28054 |
29 | | 05'41" (+01'22") | 993 / 29048 |
30 | | 05'37" (+01'18") | 995 / 30043 |
31 | | 05'31" (+01'12") | 1014 / 31057 |
32 | | 05'47" (+01'28") | 997 / 32055 |
33 | | 05'40" (+01'21") | 997 / 33053 |
34 | | 05'49" (+01'30") | 999 / 34052 |
35 | | 05'20" (+01'01") | 1008 / 35061 |
36 | | 05'18" (+00'59") | 996 / 36057 |
37 | | 05'23" (+01'04") | 999 / 37056 |
38 | | 06'12" (+01'53") | 1006 / 38063 |
39 | | 06'19" (+02'00") | 995 / 39059 |
40 | | 05'16" (+00'57") | 999 / 40059 |
41 | | 05'16" (+00'57") | 1000 / 41059 |
42 | | 05'27" (+01'08") | 996 / 42055 |
43 | | 05'49" (+01'30") | 1009 / 43064 |
44 | | 05'51" (+01'32") | 996 / 44060 |
45 | | 06'21" (+02'02") | 1007 / 45068 |
46 | | 06'23" (+02'04") | 1001 / 46070 |
47 | | 05'55" (+01'36") | 1009 / 47080 |
48 | | 06'15" (+01'56") | 999 / 48079 |
49 | | 06'18" (+01'59") | 1002 / 49082 |
50 | | 06'14" (+01'55") | 994 / 50076 |
51 | | 07'17" (+02'58") | 496 / 50572 |
3月累積里程 :
104.52 km Android - samsung SM-G360H 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'23" | 00:08'44" |
3 | 04'58" | 00:13'42" |
4 | 04'24" | 00:18'06" |
5 | 04'28" | 00:22'34" |
6 | 04'20" | 00:26'54" |
7 | 04'52" | 00:31'46" |
8 | 05'05" | 00:36'51" |
9 | 05'01" | 00:41'52" |
10 | 04'36" | 00:46'28" |
11 | 04'43" | 00:51'11" |
12 | 04'48" | 00:55'59" |
13 | 04'31" | 01:00'30" |
14 | 04'47" | 01:05'17" |
15 | 04'46" | 01:10'03" |
16 | 04'58" | 01:15'01" |
17 | 05'10" | 01:20'11" |
18 | 04'46" | 01:24'57" |
19 | 04'48" | 01:29'45" |
20 | 05'24" | 01:35'09" |
21 | 05'00" | 01:40'09" |
22 | 05'23" | 01:45'32" |
23 | 05'33" | 01:51'05" |
24 | 05'12" | 01:56'17" |
25 | 05'00" | 02:01'17" |
26 | 04'56" | 02:06'13" |
27 | 05'19" | 02:11'32" |
28 | 05'34" | 02:17'06" |
29 | 05'41" | 02:22'47" |
30 | 05'37" | 02:28'24" |
31 | 05'27" | 02:33'51" |
32 | 05'51" | 02:39'42" |
33 | 05'43" | 02:45'25" |
34 | 05'46" | 02:51'11" |
35 | 05'24" | 02:56'35" |
36 | 05'14" | 03:01'49" |
37 | 05'26" | 03:07'15" |
38 | 06'03" | 03:13'18" |
39 | 06'31" | 03:19'49" |
40 | 05'16" | 03:25'05" |
41 | 05'15" | 03:30'20" |
42 | 05'26" | 03:35'46" |
43 | 05'48" | 03:41'34" |
44 | 05'54" | 03:47'28" |
45 | 06'17" | 03:53'45" |
46 | 06'24" | 04:00'09" |
47 | 05'58" | 04:06'07" |
48 | 06'08" | 04:12'15" |
49 | 06'24" | 04:18'39" |
50 | 06'16" | 04:24'55" |
50.6 | 06'58" | 04:28'55" |