8.8 km | 01:38:12 | 11:09/km日期: 2023-08-08 08:39 - 平均心率: 119 - 卡路里: 790 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 11'04" / 11'17" / 11'46" / 10'45" / 11'41" / 11'35" / 11'24" / 10'53" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+00'37") | 1000 / 1000 |
| 2 | | 11'15" (+00'31") | 1000 / 2000 |
| 3 | | 11'09" (+00'25") | 1000 / 3000 |
| 4 | | 10'44" | 1000 / 4000 |
| 5 | | 11'41" (+00'57") | 1000 / 5000 |
| 6 | | 11'35" (+00'51") | 1000 / 6000 |
| 7 | | 11'23" (+00'39") | 1000 / 7000 |
| 8 | | 10'53" (+00'09") | 1000 / 8000 |
| 9 | | 10'07" | 803 / 8803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 114.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'17" | 00:22'21" |
| 3 | 11'46" | 00:34'07" |
| 4 | 10'45" | 00:44'52" |
| 5 | 11'41" | 00:56'33" |
| 6 | 11'35" | 01:08'08" |
| 7 | 11'24" | 01:19'32" |
| 8 | 10'53" | 01:30'25" |
| 8.8 | 10'08" | 01:38'34" |
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