43.2 km | 06:10:31 | 08:34/km日期: 2016-03-06 08:34 - 總爬升: 830 m - 卡路里: 2333 Cal - 總步數: 44490 - 平均步頻: 120 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 90%
Pace: 08'58" / 07'30" / 09'10" / 10'48" / 08'56" / 10'52" / 11'15" / 10'58" / 09'24" / 15'02" / 06'48" / 07'05" / 09'21" / 06'28" / 07'03" / 11'10" / 12'48" / 08'13" / 08'03" / 11'02" / 07'52" / 05'34" / 10'28" / 06'27" / 08'47" / 06'14" / 05'52" / 11'08" / 05'22" / 06'57" / 08'02" / 12'05" / 06'38" / 08'34" / 15'41" / 06'42" / 05'45" / 06'33" / 07'36" / 05'17" / 05'44" / 05'22" / 06'20" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'55" (+03'37") | 1005 / 1005 | 135 / 82 |
2 | | 07'26" (+02'08") | 1008 / 2014 | 168 / 79 |
3 | | 09'07" (+03'49") | 1004 / 3018 | 163 / 66 |
4 | | 10'18" (+05'00") | 1048 / 4066 | 131 / 73 |
5 | | 08'56" (+03'38") | 1007 / 5074 | 163 / 68 |
6 | | 10'50" (+05'32") | 1008 / 6082 | 117 / 78 |
7 | | 11'04" (+05'46") | 1001 / 7084 | 125 / 71 |
8 | | 10'59" (+05'41") | 1003 / 8087 | 83 / 108 |
9 | | 09'19" (+04'01") | 1000 / 9087 | 108 / 99 |
10 | | 14'57" (+09'39") | 1009 / 10097 | 44 / 149 |
11 | | 06'45" (+01'27") | 1002 / 11100 | 164 / 89 |
12 | | 07'04" (+01'46") | 1000 / 12101 | 127 / 110 |
13 | | 09'21" (+04'03") | 1008 / 13109 | 104 / 102 |
14 | | 06'22" (+01'04") | 1004 / 14113 | 176 / 88 |
15 | | 07'02" (+01'44") | 1000 / 15114 | 138 / 102 |
16 | | 11'11" (+05'53") | 1005 / 16120 | 53 / 165 |
17 | | 12'39" (+07'21") | 1004 / 17124 | 93 / 84 |
18 | | 08'12" (+02'54") | 1008 / 18132 | 146 / 83 |
19 | | 08'00" (+02'42") | 1001 / 19134 | 132 / 94 |
20 | | 11'00" (+05'42") | 1004 / 20139 | 121 / 74 |
21 | | 07'53" (+02'35") | 1000 / 21139 | 110 / 114 |
22 | | 05'28" (+00'10") | 1003 / 22142 | 180 / 101 |
23 | | 10'25" (+05'07") | 1004 / 23147 | 110 / 87 |
24 | | 06'30" (+01'12") | 1004 / 24152 | 134 / 114 |
25 | | 08'40" (+03'22") | 1000 / 25152 | 125 / 91 |
26 | | 06'12" (+00'54") | 1002 / 26155 | 176 / 90 |
27 | | 05'52" (+00'34") | 1007 / 27162 | 173 / 98 |
28 | | 11'03" (+05'45") | 1005 / 28167 | 85 / 105 |
29 | | 05'18" | 1004 / 29171 | 180 / 104 |
30 | | 06'57" (+01'39") | 1005 / 30177 | 135 / 105 |
31 | | 07'59" (+02'41") | 1001 / 31178 | 111 / 112 |
32 | | 12'07" (+06'49") | 1000 / 32179 | 49 / 166 |
33 | | 06'34" (+01'16") | 1008 / 33187 | 174 / 86 |
34 | | 08'43" (+03'25") | 1000 / 34188 | 86 / 132 |
35 | | 15'22" (+10'04") | 1009 / 35198 | 43 / 149 |
36 | | 06'41" (+01'23") | 1002 / 36200 | 120 / 123 |
37 | | 05'44" (+00'26") | 1009 / 37209 | 179 / 96 |
38 | | 06'29" (+01'11") | 1007 / 38217 | 153 / 100 |
39 | | 07'31" (+02'13") | 1003 / 39220 | 87 / 151 |
40 | | 05'18" | 1003 / 40224 | 180 / 104 |
41 | | 05'40" (+00'22") | 1000 / 41224 | 177 / 99 |
42 | | 05'21" (+00'03") | 1002 / 42227 | 178 / 104 |
43 | | 06'23" (+01'05") | 1007 / 43234 | 159 / 97 |
3月累積里程 : 93.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'30" | 00:16'28" |
3 | 09'10" | 00:25'38" |
4 | 10'48" | 00:36'26" |
5 | 08'56" | 00:45'22" |
6 | 10'52" | 00:56'14" |
7 | 11'15" | 01:07'29" |
8 | 10'58" | 01:18'27" |
9 | 09'24" | 01:27'51" |
10 | 15'02" | 01:42'53" |
11 | 06'48" | 01:49'41" |
12 | 07'05" | 01:56'46" |
13 | 09'21" | 02:06'07" |
14 | 06'28" | 02:12'35" |
15 | 07'03" | 02:19'38" |
16 | 11'10" | 02:30'48" |
17 | 12'48" | 02:43'36" |
18 | 08'13" | 02:51'49" |
19 | 08'03" | 02:59'52" |
20 | 11'02" | 03:10'54" |
21 | 07'52" | 03:18'46" |
22 | 05'34" | 03:24'20" |
23 | 10'28" | 03:34'48" |
24 | 06'27" | 03:41'15" |
25 | 08'47" | 03:50'02" |
26 | 06'14" | 03:56'16" |
27 | 05'52" | 04:02'08" |
28 | 11'08" | 04:13'16" |
29 | 05'22" | 04:18'38" |
30 | 06'57" | 04:25'35" |
31 | 08'02" | 04:33'37" |
32 | 12'05" | 04:45'42" |
33 | 06'38" | 04:52'20" |
34 | 08'34" | 05:00'54" |
35 | 15'41" | 05:16'35" |
36 | 06'42" | 05:23'17" |
37 | 05'45" | 05:29'02" |
38 | 06'33" | 05:35'35" |
39 | 07'36" | 05:43'11" |
40 | 05'17" | 05:48'28" |
41 | 05'44" | 05:54'12" |
42 | 05'22" | 05:59'34" |
43 | 06'20" | 06:05'54" |
43.2 | 21'35" | 06:10'31" |