14.3 km | 01:10:23 | 04:55/km日期: 2016-03-09 06:50 - 卡路里: 609 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'05" / 04'49" / 04'51" / 04'54" / 04'57" / 04'52" / 05'01" / 04'56" / 04'57" / 04'54" / 04'51" / 05'01" / 05'00" / 04'54" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'15") | 995 / 995 |
2 | | 04'48" | 1000 / 1996 |
3 | | 04'52" (+00'04") | 1003 / 3000 |
4 | | 04'53" (+00'05") | 993 / 3993 |
5 | | 04'56" (+00'08") | 1002 / 4996 |
6 | | 04'53" (+00'05") | 1005 / 6001 |
7 | | 04'58" (+00'10") | 998 / 6999 |
8 | | 04'57" (+00'09") | 996 / 7996 |
9 | | 04'56" (+00'08") | 1001 / 8997 |
10 | | 04'53" (+00'05") | 1001 / 9998 |
11 | | 04'53" (+00'05") | 1002 / 11001 |
12 | | 04'59" (+00'11") | 1005 / 12007 |
13 | | 05'01" (+00'13") | 994 / 13001 |
14 | | 04'53" (+00'05") | 1003 / 14004 |
15 | | 05'02" (+00'14") | 268 / 14272 |
3月累積里程 :
227.58 km Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'49" | 00:09'54" |
3 | 04'51" | 00:14'45" |
4 | 04'54" | 00:19'39" |
5 | 04'57" | 00:24'36" |
6 | 04'52" | 00:29'28" |
7 | 05'01" | 00:34'29" |
8 | 04'56" | 00:39'25" |
9 | 04'57" | 00:44'22" |
10 | 04'54" | 00:49'16" |
11 | 04'51" | 00:54'07" |
12 | 05'01" | 00:59'08" |
13 | 05'00" | 01:04'08" |
14 | 04'54" | 01:09'02" |
14.3 | 04'57" | 01:10'23" |