12.6 km | 01:09:36 | 05:31/km日期: 2016-03-08 05:01 - 平均心率: 53 - 卡路里: 827 Cal
Pace: 06'22" / 06'11" / 05'59" / 05'22" / 05'19" / 05'30" / 05'21" / 05'13" / 05'05" / 04'50" / 05'10" / 05'44" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 05'59" | 00:18'32" |
4 | 05'22" | 00:23'54" |
5 | 05'19" | 00:29'13" |
6 | 05'30" | 00:34'43" |
7 | 05'21" | 00:40'04" |
8 | 05'13" | 00:45'17" |
9 | 05'05" | 00:50'22" |
10 | 04'50" | 00:55'12" |
11 | 05'10" | 01:00'22" |
12 | 05'44" | 01:06'06" |
12.6 | 05'53" | 01:09'36" |