| 全馬 | 05:47:18 | 08:13/km | 第18馬官方成績 | 日期 | 2016-03-06 | 成績 | 05:47:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'24" (+06'54") | 01:26'20" (+08'42") | | 00:45'56" (+12'26") | | 00:34'33" (+01'03") | 01:21'55" (+04'17") | | 00:47'22" (+13'52") | | 00:41'16" (+07'46") | 01:17'38" | | 00:36'22" (+02'52") | | 00:45'04" (+11'34") | 01:18'34" (+00'56") | | 00:33'30" | |
日期: 2016-03-06 08:31 - 總爬升: 903 m - 平均心率: 146 - 卡路里: 2927 Cal - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'31") | 997 / 997 | 2 | | 06'45" (+01'01") | 1007 / 2004 | 3 | | 08'07" (+02'23") | 1016 / 3021 | 4 | | 08'49" (+03'05") | 1003 / 4025 | 5 | | 09'32" (+03'48") | 1011 / 5036 |
6 | | 08'32" (+02'48") | 1009 / 6046 | 7 | | 10'05" (+04'21") | 1002 / 7048 | 8 | | 09'50" (+04'06") | 1006 / 8055 | 9 | | 08'00" (+02'16") | 1013 / 9068 | 10 | | 09'05" (+03'21") | 1008 / 10077 | 11 | | 05'58" (+00'14") | 1009 / 11086 | 12 | | 07'09" (+01'25") | 1007 / 12093 | 13 | | 08'05" (+02'21") | 1008 / 13102 | 14 | | 07'03" (+01'19") | 1000 / 14102 | 15 | | 06'26" (+00'42") | 1011 / 15114 | 16 | | 10'05" (+04'21") | 1011 / 16125 | 17 | | 11'34" (+05'50") | 1006 / 17132 | 18 | | 08'41" (+02'57") | 1007 / 18140 | 19 | | 07'52" (+02'08") | 1012 / 19152 | 20 | | 08'48" (+03'04") | 1007 / 20159 | 21 | | 08'10" (+02'26") | 1004 / 21164 | 22 | | 07'17" (+01'33") | 1004 / 22168 | 23 | | 08'21" (+02'37") | 1007 / 23176 | 24 | | 07'08" (+01'24") | 1005 / 24182 | 25 | | 10'18" (+04'34") | 1003 / 25185 | 26 | | 06'29" (+00'45") | 1011 / 26196 | 27 | | 06'03" (+00'19") | 1011 / 27207 | 28 | | 10'05" (+04'21") | 1004 / 28212 | 29 | | 05'45" (+00'01") | 1010 / 29223 | 30 | | 07'52" (+02'08") | 1012 / 30235 | 31 | | 07'13" (+01'29") | 1010 / 31245 | 32 | | 10'20" (+04'36") | 995 / 32241 | 33 | | 07'15" (+01'31") | 1004 / 33245 | 34 | | 09'05" (+03'21") | 1016 / 34262 | 35 | | 10'50" (+05'06") | 1009 / 35271 | 36 | | 06'23" (+00'39") | 1009 / 36280 | 37 | | 06'25" (+00'41") | 1005 / 37285 | 38 | | 08'00" (+02'16") | 1002 / 38288 | 39 | | 07'06" (+01'22") | 1017 / 39305 | 40 | | 05'44" | 1013 / 40318 | 41 | | 06'43" (+00'59") | 1009 / 41327 | 42 | | 06'04" (+00'20") | 1003 / 42331 | 43 | | 07'39" (+01'55") | 1003 / 43335 |
新竹Yi Hsiu Chen 天氣太熱真的是我的天敵!
最後四公里前的補給站喝了一瓶雞精下去,就很順的一路跑回終點,沒想到快到終點前的一公里左右,一位在我前面的跑者停下來在路邊拉筋,然後一個腳往後跨一步就絆到我了、就絆到我了!!!!!!
我差點沒有仆街但也閃到腰了,我的天兒吶~~~
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 42.20 km MIZUNO Wave Hitogami 2 累積 : 394.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'44" | 00:14'00" | 3 | 08'08" | 00:22'08" | 4 | 08'52" | 00:31'00" | 5 | 09'24" | 00:40'24" | 6 | 08'30" | 00:48'54" | 7 | 10'20" | 00:59'14" | 8 | 09'53" | 01:09'07" | 9 | 07'40" | 01:16'47" | 10 | 09'33" | 01:26'20" | 11 | 05'53" | 01:32'13" | 12 | 07'14" | 01:39'27" | 13 | 08'05" | 01:47'32" | 14 | 06'31" | 01:54'03" | 15 | 06'50" | 02:00'53" | 16 | 10'20" | 02:11'13" | 17 | 11'34" | 02:22'47" | 18 | 08'29" | 02:31'16" | 19 | 08'07" | 02:39'23" | 20 | 08'52" | 02:48'15" | 21 | 07'26" | 02:55'41" | 22 | 07'35" | 03:03'16" | 23 | 08'45" | 03:12'01" | 24 | 06'27" | 03:18'28" | 25 | 11'03" | 03:29'31" | 26 | 06'29" | 03:36'00" | 27 | 06'10" | 03:42'10" | 28 | 06'26" | 03:48'36" | 29 | 09'25" | 03:58'01" | 30 | 07'52" | 04:05'53" | 31 | 07'14" | 04:13'07" | 32 | 10'23" | 04:23'30" | 33 | 07'14" | 04:30'44" | 34 | 07'44" | 04:38'28" | 35 | 12'29" | 04:50'57" | 36 | 05'29" | 04:56'26" | 37 | 06'39" | 05:03'05" | 38 | 06'59" | 05:10'04" | 39 | 08'51" | 05:18'55" | 40 | 05'32" | 05:24'27" | 41 | 06'47" | 05:31'14" | 42 | 06'01" | 05:37'15" | 43 | 07'48" | 05:45'03" | 43.1 | 40'46" | 05:47'20" |
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