43.0 km | 06:22:55 | 08:54/km日期: 2016-03-06 08:35 - 總爬升: 907 m - 平均心率: 130 - 卡路里: 2721 Cal - 溫度: 19°C - 濕度: 90%
Pace: 08'54" / 07'37" / 09'08" / 11'41" / 09'35" / 07'39" / 10'49" / 08'00" / 07'10" / 13'18" / 05'47" / 06'26" / 18'35" / 06'16" / 06'14" / 07'12" / 09'46" / 07'23" / 06'50" / 08'34" / 08'08" / 09'08" / 08'51" / 06'54" / 09'18" / 06'36" / 06'35" / 12'10" / 06'19" / 09'07" / 09'01" / 13'21" / 08'16" / 09'32" / 11'17" / 07'32" / 07'24" / 08'50" / 07'12" / 09'03" / 10'34" / 09'58" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+03'00") | 1000 / 1000 |
2 | | 07'37" (+01'44") | 1000 / 2000 |
3 | | 09'07" (+03'14") | 1000 / 3000 |
4 | | 11'40" (+05'47") | 1000 / 4000 |
5 | | 09'35" (+03'42") | 1000 / 5000 |
6 | | 07'39" (+01'46") | 1000 / 6000 |
7 | | 10'49" (+04'56") | 1000 / 7000 |
8 | | 07'59" (+02'06") | 1000 / 8000 |
9 | | 07'10" (+01'17") | 1000 / 9000 |
10 | | 13'11" (+07'18") | 1000 / 10000 |
11 | | 05'53" | 1000 / 11000 |
12 | | 06'25" (+00'32") | 1000 / 12000 |
13 | | 18'35" (+12'42") | 1000 / 13000 |
14 | | 06'15" (+00'22") | 1000 / 14000 |
15 | | 06'14" (+00'21") | 1000 / 15000 |
16 | | 07'11" (+01'18") | 1000 / 16000 |
17 | | 09'45" (+03'52") | 1000 / 17000 |
18 | | 07'23" (+01'30") | 1000 / 18000 |
19 | | 06'49" (+00'56") | 1000 / 19000 |
20 | | 08'34" (+02'41") | 1000 / 20000 |
21 | | 08'08" (+02'15") | 1000 / 21000 |
22 | | 09'08" (+03'15") | 1000 / 22000 |
23 | | 08'50" (+02'57") | 1000 / 23000 |
24 | | 06'53" (+01'00") | 1000 / 24000 |
25 | | 09'18" (+03'25") | 1000 / 25000 |
26 | | 06'36" (+00'43") | 1000 / 26000 |
27 | | 06'35" (+00'42") | 1000 / 27000 |
28 | | 12'09" (+06'16") | 1000 / 28000 |
29 | | 06'19" (+00'26") | 1000 / 29000 |
30 | | 09'06" (+03'13") | 1000 / 30000 |
31 | | 09'00" (+03'07") | 1000 / 31000 |
32 | | 13'20" (+07'27") | 1000 / 32000 |
33 | | 08'15" (+02'22") | 1000 / 33000 |
34 | | 09'32" (+03'39") | 1000 / 34000 |
35 | | 11'17" (+05'24") | 1000 / 35000 |
36 | | 07'31" (+01'38") | 1000 / 36000 |
37 | | 07'23" (+01'30") | 1000 / 37000 |
38 | | 08'49" (+02'56") | 1000 / 38000 |
39 | | 07'12" (+01'19") | 1000 / 39000 |
40 | | 09'02" (+03'09") | 1000 / 40000 |
41 | | 10'34" (+04'41") | 1000 / 41000 |
42 | | 09'57" (+04'04") | 1000 / 42000 |
43 | | 10'56" (+05'03") | 998 / 42998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 216.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'37" | 00:16'31" |
3 | 09'08" | 00:25'39" |
4 | 11'41" | 00:37'20" |
5 | 09'35" | 00:46'55" |
6 | 07'39" | 00:54'34" |
7 | 10'49" | 01:05'23" |
8 | 08'00" | 01:13'23" |
9 | 07'10" | 01:20'33" |
10 | 13'18" | 01:33'51" |
11 | 05'47" | 01:39'38" |
12 | 06'26" | 01:46'04" |
13 | 18'35" | 02:04'39" |
14 | 06'16" | 02:10'55" |
15 | 06'14" | 02:17'09" |
16 | 07'12" | 02:24'21" |
17 | 09'46" | 02:34'07" |
18 | 07'23" | 02:41'30" |
19 | 06'50" | 02:48'20" |
20 | 08'34" | 02:56'54" |
21 | 08'08" | 03:05'02" |
22 | 09'08" | 03:14'10" |
23 | 08'51" | 03:23'01" |
24 | 06'54" | 03:29'55" |
25 | 09'18" | 03:39'13" |
26 | 06'36" | 03:45'49" |
27 | 06'35" | 03:52'24" |
28 | 12'10" | 04:04'34" |
29 | 06'19" | 04:10'53" |
30 | 09'07" | 04:20'00" |
31 | 09'01" | 04:29'01" |
32 | 13'21" | 04:42'22" |
33 | 08'16" | 04:50'38" |
34 | 09'32" | 05:00'10" |
35 | 11'17" | 05:11'27" |
36 | 07'32" | 05:18'59" |
37 | 07'24" | 05:26'23" |
38 | 08'50" | 05:35'13" |
39 | 07'12" | 05:42'25" |
40 | 09'03" | 05:51'28" |
41 | 10'34" | 06:02'02" |
42 | 09'58" | 06:12'00" |
43.0 | 10'57" | 06:22'56" |