| 全馬 | 06:38:11 | 09:26/km | 第15馬官方成績 | 日期 | 2016-03-06 | 成績 | 06:38:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'31" (+06'29") | 01:26'47" (+05'43") | | 00:44'16" (+08'14") | | 00:36'02" | 01:21'04" | | 00:45'02" (+09'00") | | 00:48'24" (+12'22") | 01:34'20" (+13'16") | | 00:45'56" (+09'54") | | 00:56'22" (+20'20") | 01:38'12" (+17'08") | | 00:41'50" (+05'48") | |
日期: 2016-03-06 08:30 - 總爬升: 806 m - 地點: 雙溪 - 天氣: 熱 - 平均心率: 140 - 卡路里: 5423 Cal - 總步數: 52853 - 平均步頻: 136 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'53" (+00'06") | 1008 / 1008 | 171 / 84 | 2 | | 07'22" (+00'35") | 1006 / 2015 | 171 / 79 | 3 | | 09'01" (+02'14") | 1000 / 3016 | 165 / 66 | 4 | | 09'35" (+02'48") | 1001 / 4017 | 149 / 69 | 5 | | 09'46" (+02'59") | 1005 / 5023 | 164 / 62 |
6 | | 08'21" (+01'34") | 1005 / 6029 | 167 / 71 | 7 | | 09'03" (+02'16") | 1004 / 7033 | 150 / 73 | 8 | | 09'25" (+02'38") | 1007 / 8041 | 143 / 74 | 9 | | 08'14" (+01'27") | 1002 / 9044 | 158 / 76 | 10 | | 09'06" (+02'19") | 1000 / 10044 | 127 / 86 | 11 | | 06'56" (+00'09") | 1007 / 11052 | 172 / 83 | 12 | | 07'32" (+00'45") | 1008 / 12060 | 151 / 87 | 13 | | 07'40" (+00'53") | 1000 / 13061 | 159 / 81 | 14 | | 07'02" (+00'15") | 1003 / 14064 | 175 / 80 | 15 | | 06'47" | 1000 / 15065 | 175 / 83 | 16 | | 09'35" (+02'48") | 1004 / 16069 | 104 / 99 | 17 | | 08'49" (+02'02") | 1002 / 17072 | 144 / 78 | 18 | | 09'14" (+02'27") | 1007 / 18079 | 109 / 98 | 19 | | 08'15" (+01'28") | 1005 / 19085 | 146 / 82 | 20 | | 09'08" (+02'21") | 1010 / 20095 | 122 / 89 | 21 | | 09'19" (+02'32") | 1005 / 21101 | 114 / 93 | 22 | | 09'20" (+02'33") | 1006 / 22107 | 106 / 100 | 23 | | 09'45" (+02'58") | 1004 / 23111 | 101 / 101 | 24 | | 08'45" (+01'58") | 1001 / 24112 | 134 / 85 | 25 | | 12'24" (+05'37") | 1002 / 25115 | 92 / 87 | 26 | | 09'54" (+03'07") | 1001 / 26116 | 134 / 74 | 27 | | 08'16" (+01'29") | 1000 / 27117 | 168 / 71 | 28 | | 09'54" (+03'07") | 1007 / 28125 | 124 / 81 | 29 | | 07'41" (+00'54") | 1004 / 29129 | 166 / 77 | 30 | | 09'28" (+02'41") | 1004 / 30134 | 129 / 81 | 31 | | 10'42" (+03'55") | 1004 / 31139 | 104 / 89 | 32 | | 11'51" (+05'04") | 1004 / 32143 | 105 / 80 | 33 | | 11'03" (+04'16") | 1001 / 33145 | 100 / 90 | 34 | | 12'33" (+05'46") | 1005 / 34151 | 74 / 106 | 35 | | 10'35" (+03'48") | 1002 / 35153 | 120 / 78 | 36 | | 08'12" (+01'25") | 1004 / 36157 | 139 / 87 | 37 | | 07'42" (+00'55") | 1001 / 37158 | 172 / 75 | 38 | | 08'46" (+01'59") | 1001 / 38159 | 147 / 77 | 39 | | 08'57" (+02'10") | 1003 / 39163 | 125 / 88 | 40 | | 08'01" (+01'14") | 1003 / 40166 | 168 / 74 | 41 | | 08'24" (+01'37") | 1007 / 41174 | 162 / 73 | 42 | | 07'46" (+00'59") | 1006 / 42180 | 170 / 75 | 43 | | 09'02" (+02'15") | 839 / 43020 | 130 / 84 |
賽前宣言: 再次挑戰 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 153.84 km mizumo 18 型號 累積 : 1005.3 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 07'25" | 00:14'10" | 3 | 09'05" | 00:23'15" | 4 | 09'29" | 00:32'44" | 5 | 09'47" | 00:42'31" | 6 | 08'23" | 00:50'54" | 7 | 09'01" | 00:59'55" | 8 | 09'33" | 01:09'28" | 9 | 08'14" | 01:17'42" | 10 | 09'05" | 01:26'47" | 11 | 06'55" | 01:33'42" | 12 | 07'37" | 01:41'19" | 13 | 07'43" | 01:49'02" | 14 | 06'59" | 01:56'01" | 15 | 06'48" | 02:02'49" | 16 | 09'39" | 02:12'28" | 17 | 08'39" | 02:21'07" | 18 | 09'19" | 02:30'26" | 19 | 08'20" | 02:38'46" | 20 | 09'05" | 02:47'51" | 21 | 08'51" | 02:56'42" | 22 | 09'04" | 03:05'46" | 23 | 10'38" | 03:16'24" | 24 | 08'02" | 03:24'26" | 25 | 11'49" | 03:36'15" | 26 | 10'31" | 03:46'46" | 27 | 08'21" | 03:55'07" | 28 | 09'37" | 04:04'44" | 29 | 07'55" | 04:12'39" | 30 | 09'32" | 04:22'11" | 31 | 09'55" | 04:32'06" | 32 | 11'43" | 04:43'49" | 33 | 11'25" | 04:55'14" | 34 | 11'42" | 05:06'56" | 35 | 11'37" | 05:18'33" | 36 | 08'28" | 05:27'01" | 37 | 07'33" | 05:34'34" | 38 | 08'52" | 05:43'26" | 39 | 08'57" | 05:52'23" | 40 | 08'00" | 06:00'23" | 41 | 08'28" | 06:08'51" | 42 | 08'01" | 06:16'52" | 43 | 08'04" | 06:24'56" | 42.8 | -10'-22" | 06:26'36" |
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