42.8 km | 07:15:50 | 10:11/km日期: 2016-03-06 08:30 - 總爬升: 913 m - 卡路里: 2501 Cal - 溫度: 19°C - 濕度: 90%
Pace: 10'32" / 07'39" / 10'12" / 14'19" / 11'49" / 09'31" / 11'09" / 10'46" / 08'01" / 10'33" / 05'57" / 08'04" / 08'43" / 06'54" / 08'17" / 10'49" / 10'43" / 09'35" / 09'27" / 11'31" / 10'45" / 08'51" / 12'03" / 08'19" / 11'33" / 07'55" / 10'01" / 10'33" / 06'24" / 11'28" / 12'01" / 11'32" / 09'44" / 14'16" / 10'06" / 09'47" / 07'32" / 10'57" / 13'52" / 14'35" / 10'45" / 09'59" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+04'34") | 1000 / 1000 |
2 | | 07'39" (+01'42") | 1000 / 2000 |
3 | | 10'11" (+04'14") | 1000 / 3000 |
4 | | 14'19" (+08'22") | 1000 / 4000 |
5 | | 11'49" (+05'52") | 1000 / 5000 |
6 | | 09'30" (+03'33") | 1000 / 6000 |
7 | | 11'09" (+05'12") | 1000 / 7000 |
8 | | 10'45" (+04'48") | 1000 / 8000 |
9 | | 08'01" (+02'04") | 1000 / 9000 |
10 | | 10'33" (+04'36") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 08'03" (+02'06") | 1000 / 12000 |
13 | | 08'42" (+02'45") | 1000 / 13000 |
14 | | 06'54" (+00'57") | 1000 / 14000 |
15 | | 08'17" (+02'20") | 1000 / 15000 |
16 | | 10'48" (+04'51") | 1000 / 16000 |
17 | | 10'44" (+04'47") | 1000 / 17000 |
18 | | 09'34" (+03'37") | 1000 / 18000 |
19 | | 09'27" (+03'30") | 1000 / 19000 |
20 | | 11'31" (+05'34") | 1000 / 20000 |
21 | | 10'44" (+04'47") | 1000 / 21000 |
22 | | 08'50" (+02'53") | 1000 / 22000 |
23 | | 12'02" (+06'05") | 1000 / 23000 |
24 | | 08'19" (+02'22") | 1000 / 24000 |
25 | | 11'32" (+05'35") | 1000 / 25000 |
26 | | 07'54" (+01'57") | 1000 / 26000 |
27 | | 10'01" (+04'04") | 1000 / 27000 |
28 | | 10'32" (+04'35") | 1000 / 28000 |
29 | | 06'24" (+00'27") | 1000 / 29000 |
30 | | 11'28" (+05'31") | 1000 / 30000 |
31 | | 12'01" (+06'04") | 1000 / 31000 |
32 | | 11'31" (+05'34") | 1000 / 32000 |
33 | | 09'43" (+03'46") | 1000 / 33000 |
34 | | 14'16" (+08'19") | 1000 / 34000 |
35 | | 10'05" (+04'08") | 1000 / 35000 |
36 | | 09'46" (+03'49") | 1000 / 36000 |
37 | | 07'32" (+01'35") | 1000 / 37000 |
38 | | 10'56" (+04'59") | 1000 / 38000 |
39 | | 13'52" (+07'55") | 1000 / 39000 |
40 | | 14'34" (+08'37") | 1000 / 40000 |
41 | | 10'44" (+04'47") | 1000 / 41000 |
42 | | 09'59" (+04'02") | 1000 / 42000 |
43 | | 10'52" (+04'55") | 769 / 42769 |
3月累積里程 :
111.44 km Mizuno WAVE RIDER 18 FUJI 累積 :
2671.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 07'39" | 00:18'11" |
3 | 10'12" | 00:28'23" |
4 | 14'19" | 00:42'42" |
5 | 11'49" | 00:54'31" |
6 | 09'31" | 01:04'02" |
7 | 11'09" | 01:15'11" |
8 | 10'46" | 01:25'57" |
9 | 08'01" | 01:33'58" |
10 | 10'33" | 01:44'31" |
11 | 05'57" | 01:50'28" |
12 | 08'04" | 01:58'32" |
13 | 08'43" | 02:07'15" |
14 | 06'54" | 02:14'09" |
15 | 08'17" | 02:22'26" |
16 | 10'49" | 02:33'15" |
17 | 10'43" | 02:43'58" |
18 | 09'35" | 02:53'33" |
19 | 09'27" | 03:03'00" |
20 | 11'31" | 03:14'31" |
21 | 10'45" | 03:25'16" |
22 | 08'51" | 03:34'07" |
23 | 12'03" | 03:46'10" |
24 | 08'19" | 03:54'29" |
25 | 11'33" | 04:06'02" |
26 | 07'55" | 04:13'57" |
27 | 10'01" | 04:23'58" |
28 | 10'33" | 04:34'31" |
29 | 06'24" | 04:40'55" |
30 | 11'28" | 04:52'23" |
31 | 12'01" | 05:04'24" |
32 | 11'32" | 05:15'56" |
33 | 09'44" | 05:25'40" |
34 | 14'16" | 05:39'56" |
35 | 10'06" | 05:50'02" |
36 | 09'47" | 05:59'49" |
37 | 07'32" | 06:07'21" |
38 | 10'57" | 06:18'18" |
39 | 13'52" | 06:32'10" |
40 | 14'35" | 06:46'45" |
41 | 10'45" | 06:57'30" |
42 | 09'59" | 07:07'29" |
42.8 | 10'52" | 07:15'51" |