43.0 km | 03:57:36 | 05:31/km日期: 2016-03-06 06:43 - 總爬升: 683 m - 地點: 公老坪-石忠宮-東豐 - 天氣: 熱 - 卡路里: 2321 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'37" / 06'31" / 06'00" / 06'23" / 05'03" / 05'07" / 04'49" / 05'10" / 05'22" / 05'26" / 06'13" / 05'32" / 05'25" / 05'37" / 05'45" / 05'34" / 05'29" / 05'35" / 05'05" / 05'09" / 05'13" / 05'11" / 04'59" / 05'16" / 05'03" / 05'14" / 04'58" / 05'08" / 05'14" / 05'39" / 05'36" / 05'34" / 05'38" / 05'26" / 05'44" / 06'12" / 06'19" / 07'07" / 06'15" / 05'11" / 05'15" / 04'56" / 04'42" /
3月累積里程 : 309.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'31" | 00:13'08" |
3 | 06'00" | 00:19'08" |
4 | 06'23" | 00:25'31" |
5 | 05'03" | 00:30'34" |
6 | 05'07" | 00:35'41" |
7 | 04'49" | 00:40'30" |
8 | 05'10" | 00:45'40" |
9 | 05'22" | 00:51'02" |
10 | 05'26" | 00:56'28" |
11 | 06'13" | 01:02'41" |
12 | 05'32" | 01:08'13" |
13 | 05'25" | 01:13'38" |
14 | 05'37" | 01:19'15" |
15 | 05'45" | 01:25'00" |
16 | 05'34" | 01:30'34" |
17 | 05'29" | 01:36'03" |
18 | 05'35" | 01:41'38" |
19 | 05'05" | 01:46'43" |
20 | 05'09" | 01:51'52" |
21 | 05'13" | 01:57'05" |
22 | 05'11" | 02:02'16" |
23 | 04'59" | 02:07'15" |
24 | 05'16" | 02:12'31" |
25 | 05'03" | 02:17'34" |
26 | 05'14" | 02:22'48" |
27 | 04'58" | 02:27'46" |
28 | 05'08" | 02:32'54" |
29 | 05'14" | 02:38'08" |
30 | 05'39" | 02:43'47" |
31 | 05'36" | 02:49'23" |
32 | 05'34" | 02:54'57" |
33 | 05'38" | 03:00'35" |
34 | 05'26" | 03:06'01" |
35 | 05'44" | 03:11'45" |
36 | 06'12" | 03:17'57" |
37 | 06'19" | 03:24'16" |
38 | 07'07" | 03:31'23" |
39 | 06'15" | 03:37'38" |
40 | 05'11" | 03:42'49" |
41 | 05'15" | 03:48'04" |
42 | 04'56" | 03:53'00" |
43.0 | 04'42" | 03:57'36" |