42.6 km | 05:26:25 | 07:39/km日期: 2016-03-06 08:32 - 總爬升: 799 m - 平均心率: 156 - 卡路里: 2366 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'35" / 07'01" / 08'34" / 08'47" / 08'49" / 07'31" / 08'14" / 08'50" / 07'27" / 07'23" / 06'31" / 06'55" / 06'58" / 06'43" / 06'20" / 09'03" / 06'57" / 07'13" / 06'51" / 08'17" / 07'27" / 06'36" / 07'40" / 07'09" / 08'52" / 07'03" / 08'03" / 08'16" / 06'58" / 07'09" / 10'17" / 09'36" / 07'11" / 10'54" / 09'09" / 07'24" / 06'34" / 07'32" / 07'19" / 06'29" / 07'17" / 05'52" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'28") | 5000 / 5000 |
2 | | 07'53" (+01'12") | 5000 / 10000 |
3 | | 06'41" | 5000 / 15000 |
4 | | 07'40" (+00'59") | 5000 / 20000 |
5 | | 07'32" (+00'51") | 5000 / 25000 |
6 | | 07'29" (+00'48") | 5000 / 30000 |
7 | | 09'25" (+02'44") | 5000 / 35000 |
8 | | 07'03" (+00'22") | 5000 / 40000 |
9 | | 06'21" | 2642 / 42642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 122.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'01" | 00:14'36" |
3 | 08'34" | 00:23'10" |
4 | 08'47" | 00:31'57" |
5 | 08'49" | 00:40'46" |
6 | 07'31" | 00:48'17" |
7 | 08'14" | 00:56'31" |
8 | 08'50" | 01:05'21" |
9 | 07'27" | 01:12'48" |
10 | 07'23" | 01:20'11" |
11 | 06'31" | 01:26'42" |
12 | 06'55" | 01:33'37" |
13 | 06'58" | 01:40'35" |
14 | 06'43" | 01:47'18" |
15 | 06'20" | 01:53'38" |
16 | 09'03" | 02:02'41" |
17 | 06'57" | 02:09'38" |
18 | 07'13" | 02:16'51" |
19 | 06'51" | 02:23'42" |
20 | 08'17" | 02:31'59" |
21 | 07'27" | 02:39'26" |
22 | 06'36" | 02:46'02" |
23 | 07'40" | 02:53'42" |
24 | 07'09" | 03:00'51" |
25 | 08'52" | 03:09'43" |
26 | 07'03" | 03:16'46" |
27 | 08'03" | 03:24'49" |
28 | 08'16" | 03:33'05" |
29 | 06'58" | 03:40'03" |
30 | 07'09" | 03:47'12" |
31 | 10'17" | 03:57'29" |
32 | 09'36" | 04:07'05" |
33 | 07'11" | 04:14'16" |
34 | 10'54" | 04:25'10" |
35 | 09'09" | 04:34'19" |
36 | 07'24" | 04:41'43" |
37 | 06'34" | 04:48'17" |
38 | 07'32" | 04:55'49" |
39 | 07'19" | 05:03'08" |
40 | 06'29" | 05:09'37" |
41 | 07'17" | 05:16'54" |
42 | 05'52" | 05:22'46" |
42.6 | 05'42" | 05:26'26" |