22.2 km | 02:17:10 | 06:11/km日期: 2016-03-05 07:40 - 總爬升: 309 m - 卡路里: 1637 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'23" / 05'46" / 06'04" / 05'45" / 05'29" / 05'25" / 05'34" / 05'39" / 05'19" / 05'25" / 05'15" / 04'56" / 06'15" / 06'17" / 06'34" / 06'25" / 06'27" / 07'51" / 06'48" / 07'19" / 08'39" / 07'45" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'27") | 1000 / 1000 |
2 | | 05'45" (+00'50") | 1000 / 2000 |
3 | | 06'04" (+01'09") | 1000 / 3000 |
4 | | 05'44" (+00'49") | 1000 / 4000 |
5 | | 05'28" (+00'33") | 1000 / 5000 |
6 | | 05'25" (+00'30") | 1000 / 6000 |
7 | | 05'33" (+00'38") | 1000 / 7000 |
8 | | 05'38" (+00'43") | 1000 / 8000 |
9 | | 05'19" (+00'24") | 1000 / 9000 |
10 | | 05'24" (+00'29") | 1000 / 10000 |
11 | | 05'15" (+00'20") | 1000 / 11000 |
12 | | 04'55" | 1000 / 12000 |
13 | | 06'15" (+01'20") | 1000 / 13000 |
14 | | 06'16" (+01'21") | 1000 / 14000 |
15 | | 06'34" (+01'39") | 1000 / 15000 |
16 | | 06'24" (+01'29") | 1000 / 16000 |
17 | | 06'27" (+01'32") | 1000 / 17000 |
18 | | 07'50" (+02'55") | 1000 / 18000 |
19 | | 06'48" (+01'53") | 1000 / 19000 |
20 | | 07'17" (+02'22") | 1000 / 20000 |
21 | | 08'38" (+03'43") | 1000 / 21000 |
22 | | 07'44" (+02'49") | 1000 / 22000 |
23 | | 05'29" (+00'34") | 160 / 22160 |
3月累積里程 : 121.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'46" | 00:11'09" |
3 | 06'04" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 05'29" | 00:28'27" |
6 | 05'25" | 00:33'52" |
7 | 05'34" | 00:39'26" |
8 | 05'39" | 00:45'05" |
9 | 05'19" | 00:50'24" |
10 | 05'25" | 00:55'49" |
11 | 05'15" | 01:01'04" |
12 | 04'56" | 01:06'00" |
13 | 06'15" | 01:12'15" |
14 | 06'17" | 01:18'32" |
15 | 06'34" | 01:25'06" |
16 | 06'25" | 01:31'31" |
17 | 06'27" | 01:37'58" |
18 | 07'51" | 01:45'49" |
19 | 06'48" | 01:52'37" |
20 | 07'19" | 01:59'56" |
21 | 08'39" | 02:08'35" |
22 | 07'45" | 02:16'20" |
22.2 | 05'24" | 02:17'12" |