22.1 km | 02:02:33 | 05:33/km日期: 2016-03-05 07:40 - 總爬升: 321 m - 平均心率: 178 - 卡路里: 1761 Cal - 溫度: 16°C - 濕度: 97%
Pace: 03'55" / 05'40" / 05'02" / 05'01" / 05'50" / 05'19" / 05'28" / 05'07" / 05'19" / 05'24" / 05'07" / 04'43" / 06'54" / 06'24" / 06'02" / 06'14" / 06'05" / 05'58" / 05'57" / 05'41" / 05'56" / 05'09" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1000 / 1000 |
2 | | 05'40" (+01'45") | 1000 / 2000 |
3 | | 05'01" (+01'06") | 1000 / 3000 |
4 | | 05'01" (+01'06") | 1000 / 4000 |
5 | | 05'49" (+01'54") | 1000 / 5000 |
6 | | 05'19" (+01'24") | 1000 / 6000 |
7 | | 05'28" (+01'33") | 1000 / 7000 |
8 | | 05'06" (+01'11") | 1000 / 8000 |
9 | | 05'18" (+01'23") | 1000 / 9000 |
10 | | 05'24" (+01'29") | 1000 / 10000 |
11 | | 05'06" (+01'11") | 1000 / 11000 |
12 | | 04'43" (+00'48") | 1000 / 12000 |
13 | | 06'52" (+02'57") | 1000 / 13000 |
14 | | 06'19" (+02'24") | 1000 / 14000 |
15 | | 06'07" (+02'12") | 1000 / 15000 |
16 | | 06'13" (+02'18") | 1000 / 16000 |
17 | | 06'05" (+02'10") | 1000 / 17000 |
18 | | 05'58" (+02'03") | 1000 / 18000 |
19 | | 05'56" (+02'01") | 1000 / 19000 |
20 | | 05'41" (+01'46") | 1000 / 20000 |
21 | | 05'55" (+02'00") | 1000 / 21000 |
22 | | 05'08" (+01'13") | 1000 / 22000 |
23 | | 04'36" (+00'41") | 66 / 22066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 75.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 05'40" | 00:09'35" |
3 | 05'02" | 00:14'37" |
4 | 05'01" | 00:19'38" |
5 | 05'50" | 00:25'28" |
6 | 05'19" | 00:30'47" |
7 | 05'28" | 00:36'15" |
8 | 05'07" | 00:41'22" |
9 | 05'19" | 00:46'41" |
10 | 05'24" | 00:52'05" |
11 | 05'07" | 00:57'12" |
12 | 04'43" | 01:01'55" |
13 | 06'54" | 01:08'49" |
14 | 06'24" | 01:15'13" |
15 | 06'02" | 01:21'15" |
16 | 06'14" | 01:27'29" |
17 | 06'05" | 01:33'34" |
18 | 05'58" | 01:39'32" |
19 | 05'57" | 01:45'29" |
20 | 05'41" | 01:51'10" |
21 | 05'56" | 01:57'06" |
22 | 05'09" | 02:02'15" |
22.1 | 04'29" | 02:02'33" |