全馬 | 05:37:03 | 07:59/km | 第17馬官方成績 |
日期 | 2016-02-21 |
成績 | 05:37:03 |
總名次 | 3995 / 6037 |
分組名次 | 1173 / 1912 |
平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'31" (+01'59") | 01:11'03" |
| 00:34'32" |
| 00:37'51" (+03'19") | 01:17'50" (+06'47") |
| 00:39'59" (+05'27") |
| 00:41'02" (+06'30") | 01:18'57" (+07'54") |
| 00:37'55" (+03'23") |
| 00:43'16" (+08'44") | 01:27'33" (+16'30") |
| 00:44'17" (+09'45") |
|
日期: 2016-02-21 06:22 - 總爬升: 360 m - 卡路里: 3272 Cal - 溫度: 17°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'54") | 1000 / 1000 |
2 | | 06'57" (+00'29") | 1000 / 2000 |
3 | | 07'55" (+01'27") | 1000 / 3000 |
4 | | 06'50" (+00'22") | 1000 / 4000 |
5 | | 07'24" (+00'56") | 1000 / 5000 |
6 | | 07'05" (+00'37") | 1000 / 6000 |
7 | | 06'47" (+00'19") | 1000 / 7000 |
8 | | 07'13" (+00'45") | 1000 / 8000 |
9 | | 06'56" (+00'28") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 07'32" (+01'04") | 1000 / 11000 |
12 | | 07'07" (+00'39") | 1000 / 12000 |
13 | | 07'09" (+00'41") | 1000 / 13000 |
14 | | 07'53" (+01'25") | 1000 / 14000 |
15 | | 08'08" (+01'40") | 1000 / 15000 |
16 | | 09'42" (+03'14") | 1000 / 16000 |
17 | | 06'58" (+00'30") | 1000 / 17000 |
18 | | 07'43" (+01'15") | 1000 / 18000 |
19 | | 07'11" (+00'43") | 1000 / 19000 |
20 | | 07'28" (+01'00") | 1000 / 20000 |
21 | | 09'09" (+02'41") | 1000 / 21000 |
22 | | 07'01" (+00'33") | 1000 / 22000 |
23 | | 08'24" (+01'56") | 1000 / 23000 |
24 | | 07'08" (+00'40") | 1000 / 24000 |
25 | | 10'11" (+03'43") | 1000 / 25000 |
26 | | 06'44" (+00'16") | 1000 / 26000 |
27 | | 07'02" (+00'34") | 1000 / 27000 |
28 | | 09'04" (+02'36") | 1000 / 28000 |
29 | | 07'19" (+00'51") | 1000 / 29000 |
30 | | 07'43" (+01'15") | 1000 / 30000 |
31 | | 10'45" (+04'17") | 1000 / 31000 |
32 | | 07'47" (+01'19") | 1000 / 32000 |
33 | | 09'00" (+02'32") | 1000 / 33000 |
34 | | 08'14" (+01'46") | 1000 / 34000 |
35 | | 07'29" (+01'01") | 1000 / 35000 |
36 | | 08'43" (+02'15") | 1000 / 36000 |
37 | | 08'20" (+01'52") | 1000 / 37000 |
38 | | 09'54" (+03'26") | 1000 / 38000 |
39 | | 08'50" (+02'22") | 1000 / 39000 |
40 | | 08'27" (+01'59") | 1000 / 40000 |
41 | | 09'10" (+02'42") | 1000 / 41000 |
42 | | 07'49" (+01'21") | 1000 / 42000 |
43 | | 07'00" (+00'32") | 668 / 42668 |
賽前宣言: 兩年前跑超半馬
兩年後挑戰全馬
氣候溫度令我擔憂.....
2月累積里程 : 53.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'58" | 00:14'21" |
3 | 07'55" | 00:22'16" |
4 | 06'51" | 00:29'07" |
5 | 07'24" | 00:36'31" |
6 | 07'05" | 00:43'36" |
7 | 06'47" | 00:50'23" |
8 | 07'14" | 00:57'37" |
9 | 06'57" | 01:04'34" |
10 | 06'29" | 01:11'03" |
11 | 07'32" | 01:18'35" |
12 | 07'08" | 01:25'43" |
13 | 07'09" | 01:32'52" |
14 | 07'54" | 01:40'46" |
15 | 08'08" | 01:48'54" |
16 | 09'43" | 01:58'37" |
17 | 06'58" | 02:05'35" |
18 | 07'44" | 02:13'19" |
19 | 07'12" | 02:20'31" |
20 | 08'22" | 02:28'53" |
21 | 08'16" | 02:37'09" |
22 | 07'02" | 02:44'11" |
23 | 08'24" | 02:52'35" |
24 | 07'09" | 02:59'44" |
25 | 10'11" | 03:09'55" |
26 | 06'45" | 03:16'40" |
27 | 07'03" | 03:23'43" |
28 | 09'04" | 03:32'47" |
29 | 07'19" | 03:40'06" |
30 | 07'44" | 03:47'50" |
31 | 10'45" | 03:58'35" |
32 | 07'47" | 04:06'22" |
33 | 09'01" | 04:15'23" |
34 | 08'14" | 04:23'37" |
35 | 07'29" | 04:31'06" |
36 | 08'44" | 04:39'50" |
37 | 08'21" | 04:48'11" |
38 | 09'54" | 04:58'05" |
39 | 08'51" | 05:06'56" |
40 | 08'27" | 05:15'23" |
41 | 09'10" | 05:24'33" |
42 | 07'50" | 05:32'23" |
42.7 | 07'00" | 05:37'04" |